Whole Wheat Bread with Sunflower Seeds and Oats

5
Average: 5 (2 votes)
(2 votes)
Whole Wheat Bread with Sunflower Seeds and Oats
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in

Ingredients

for
1
Ingredients
1 ½ ounces fresh Yeast
28 ounces Whole wheat flour
7 ounces Whole Grain Rye Flour
1 tablespoon salt
3 tablespoons sunflower oil
2 tablespoons Sunflower seed
2 tablespoons Oats
Pastry flour (for work surface)
How healthy are the main ingredients?
Whole wheat floursaltSunflower seedOats

Preparation steps

1.

Dissolve the yeast in 2 cups lukewarm water until smooth. Place flour and salt in a mixing bowl. Add the dissolved yeast and the oil and knead with the kneading hook of the electric mixer until smooth. Add a little warm water or flour if necessary. Cover and let rise in a warm place for 40 minutes.

2.

Add the sunflower seeds to the dough. Knead the dough a second time on a floured surface. Shape the dough into an elongated strand shape and transfer it to a greased loaf pan lined with oats. Brush with warm water and sprinkle with remaining oats. Cover and let rise in a warm place for 15 minutes.

3.

Preheat the oven to 400°F. Bake for about 60 minutes. The bread is done when bottom sounds hollow when tapped. Remove from the oven, unmold and let cool on a wire rack.