Lentil Soup with Sausage

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Average: 5 (2 votes)
(2 votes)
Lentil Soup with Sausage
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
655
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie655 cal.(31 %)
Protein37 g(38 %)
Fat33 g(28 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage19.5 g(65 %)
Vitamin A1.4 mg(175 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K159 μg(265 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.1 mg(109 %)
Vitamin B₆1 mg(71 %)
Folate156 μg(52 %)
Pantothenic acid2.7 mg(45 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C32 mg(34 %)
Potassium1,858 mg(46 %)
Calcium226 mg(23 %)
Magnesium161 mg(54 %)
Iron8.2 mg(55 %)
Iodine9 μg(5 %)
Zinc5.4 mg(68 %)
Saturated fatty acids14 g
Uric acid341 mg
Cholesterol77 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
300 grams Lentils
1 Celery
250 grams waxy potatoes
1 carrot
1 onion
1 bay leaf
2 Tbsps butter
2 Tbsps Pastry flour
300 grams Sausage (such as Krakow)
salt
freshly ground peppers
2 Tbsps Wine vinegar
How healthy are the main ingredients?
LentilpotatoCelerycarrotonionsalt

Preparation steps

1.

Rinse lentils and drain. Peel and rinse celery, potatoes, carrot and onion, cut into small cubes.

2.

Bring vegetable stock to a boil. Add diced vegetables, drained lentils and bay leaf and simmer, covered, for about 30 minutes on low heat. Stir occasionally and add more broth if needed. 

3.

Melt butter in a small saucepan, add flour and cook until light brown. Add cooking broth from the soup to make roux (be careful, might splash). Add roux to soup. Add sausage and simmer for 10-15 minutes more or until soup thickens. Stir occasionally. Add more broth if needed. Just before serving, cut sausage into small pieces. 

4.

Season with with salt, pepper and vinegar. Serve.