High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Roast Beef with Strawberry Salsa recipe
Variation On A Classic Dish
Roast Beef with Strawberry Salsa
5
(2)

40 mins

80 mins

441 calories

97
White Fish Skewers with Lime Sauce recipe
Protein-Packed Dinner
White Fish Skewers with Lime Sauce

on asparagus

5
(2)

50 mins

50 mins

290 calories
Grilled Prosciutto Wrapped Asparagus recipe
Healthy Grilling
Grilled Prosciutto Wrapped Asparagus
5
(2)

50 mins

50 mins

283 calories

85
Sheet Pan Chicken with Asparagus recipe
Healthy Mediterranean Food
Sheet Pan Chicken with Asparagus
5
(2)

20 mins

50 mins

385 calories
Sliced Turkey Bowl with Apples and Rice Noodles recipe
Protein-Packed Lunch
Sliced Turkey Bowl with Apples and Rice Noodles
5
(2)

25 mins

25 mins

497 calories

87
Ramen Noodle Soup with Tofu and Vegetables recipe
Soul Food
Ramen Noodle Soup with Tofu and Vegetables
5
(2)

30 mins

30 mins

403 calories

79
Stuffed Leg of Lamb with Carrots recipe
High-Protein
Stuffed Leg of Lamb with Carrots
5
(2)

45 mins

210 mins

593 calories

87
Spicy Chicken with Spinach Salad recipe
Guilt-Free Delicacy
Spicy Chicken with Spinach Salad
5
(2)

30 mins

30 mins

245 calories

87
Chickpea Pasta with Salmon and Asparagus recipe
Clean Eating At The Office
Chickpea Pasta with Salmon and Asparagus
5
(2)

25 mins

25 mins

299 calories
Oatmeal with Tempeh and Mushrooms recipe
Plant-based Protein
Oatmeal with Tempeh and Mushrooms

and dandelions

5
(2)

40 mins

40 mins

447 calories

95
Sea Bass with Asparagus recipe
Healthy Gourmet Kitchen
Sea Bass with Asparagus
5
(2)

40 mins

40 mins

271 calories
Lamb Chops with Carrot Chickpea Salad recipe
High-Protein
Lamb Chops with Carrot Chickpea Salad
5
(2)

30 mins

45 mins

733 calories
Ribeye Steaks with Chimichurri Sauce recipe
High-Protein
Ribeye Steaks with Chimichurri Sauce
5
(2)

40 mins

40 mins

340 calories

97
Baked Cod with Gremolata recipe
High-Protein
Baked Cod with Gremolata
5
(2)

25 mins

45 mins

428 calories

92
Herb Cod with Quinoa Salad and Grilled Vegetables recipe
Clean Eating Recipes for Guests
Herb Cod with Quinoa Salad and Grilled Vegetables
5
(2)

50 mins

50 mins

532 calories

97
Turkey Roulade with Tomato Stuffing recipe
Protein-Packed Dinner
Turkey Roulade with Tomato Stuffing
5
(2)

50 mins

110 mins

367 calories
Asian Meatballs with Cherries recipe
Variation On A Classic Dish
Asian Meatballs with Cherries
5
(2)

35 mins

35 mins

457 calories
Almond Pesto Pasta with Pears recipe
Clean Eating Lunch
Almond Pesto Pasta with Pears

and fava beans

5
(2)

40 mins

40 mins

832 calories

98
Cod Fillet with Nut Olive Crust recipe
High-Protein
Cod Fillet with Nut Olive Crust
5
(2)

20 mins

40 mins

361 calories

96
Salmon Steaks with Lime Yogurt recipe
High in Healthy Fats
Salmon Steaks with Lime Yogurt
5
(2)

35 mins

35 mins

491 calories
Curry Chicken Breast on Spring Taboulé recipe
Low-Cal
Curry Chicken Breast on Spring Taboulé
5
(3)

45 mins

45 mins

547 calories

89
Cauliflower Chickpea Curry recipe
Clean Eating Recipe
Cauliflower Chickpea Curry

with romanesco

5
(2)

30 mins

800 mins

665 calories

94
Scrambled Tofu with Avocado, Potatoes and Tomatoes recipe
Protein-Packed Vegan Recipe
Scrambled Tofu with Avocado, Potatoes and Tomatoes
5
(2)

30 mins

30 mins

410 calories

94
Halloumi with Grilled Zucchini recipe
Classic Vegetarian Dish
Halloumi with Grilled Zucchini
5
(2)

30 mins

30 mins

814 calories

96
Garlic Shrimp with Lime and Aioli recipe
Healthier Version Of A Classic Recipe
Garlic Shrimp with Lime and Aioli
5
(2)

30 mins

30 mins

433 calories

92
Ham and Cheese Quesadillas with Colorful Salsa recipe
Variation On A Classic Dish
Ham and Cheese Quesadillas with Colorful Salsa
5
(2)

35 mins

35 mins

351 calories

87
Chicken Jalfrezi recipe
High-Protein
Chicken Jalfrezi
5
(2)

35 mins

90 mins

368 calories
Sautéed Brussels Sprouts with Cranberries recipe
Seasonal Kitchen
Sautéed Brussels Sprouts with Cranberries

and rosemary almonds

5
(2)

20 mins

20 mins

295 calories

86
Buckwheat Zucchini Spaghetti with Parsley Pesto recipe
Quick Clean Eating Recipe
Buckwheat Zucchini Spaghetti with Parsley Pesto
5
(2)

30 mins

30 mins

567 calories
Black Kale Curry with Tofu recipe
Variation On A Classic Dish
Black Kale Curry with Tofu
5
(2)

40 mins

40 mins

408 calories

88
Jerusalem Artichoke Risotto with Mushrooms recipe
Variation On A Classic Dish
Jerusalem Artichoke Risotto with Mushrooms

and poached eggs

5
(2)

35 mins

35 mins

380 calories

82
Beef Carpaccio with Mustard Cashew Sauce recipe
Healthy Gourmet Kitchen
Beef Carpaccio with Mustard Cashew Sauce
5
(2)

40 mins

40 mins

377 calories

94
Quinoa Bowl with Chickpea Rounds recipe
Clean Eating Recipe
Quinoa Bowl with Chickpea Rounds
5
(2)

90 mins

810 mins

633 calories
White Asparagus with Herb Scrambled Eggs recipe
Local & Seasonal
White Asparagus with Herb Scrambled Eggs
5
(2)

35 mins

35 mins

409 calories

83
Cauliflower Lupine Pizza with Corn and Arugula recipe
Gluten-Free Baking
Cauliflower Lupine Pizza with Corn and Arugula
5
(2)

30 mins

80 mins

638 calories
Harissa Tofu and Grilled Peaches recipe
Healthy Grilling
Harissa Tofu and Grilled Peaches
5
(2)

30 mins

85 mins

294 calories

90
Omelette with Beets and Arugula recipe
Filling High Protein Breakfast
Omelette with Beets and Arugula
5
(2)

45 mins

45 mins

436 calories

88
Napa Cabbage with Sole Fillets recipe
Healthy Gourmet Kitchen
Napa Cabbage with Sole Fillets
5
(2)

30 mins

30 mins

386 calories

92
Cod with Aioli and Broad Beans recipe
High-Protein
Cod with Aioli and Broad Beans
5
(2)

25 mins

25 mins

779 calories

92
Sheet Pan Honey Chicken and Pumpkin recipe
Low-Cal Baking
Sheet Pan Honey Chicken and Pumpkin

and peppers

5
(2)

35 mins

55 mins

477 calories

87
Kale Caesar Salad with Chickpeas recipe
Healthy Gourmet Kitchen
Kale Caesar Salad with Chickpeas
5
(2)

30 mins

30 mins

522 calories
Sheet Pan Turkey Cutlets with Brussels Sprouts recipe
For The Whole Family
Sheet Pan Turkey Cutlets with Brussels Sprouts

and baked french fries

5
(2)

35 mins

35 mins

660 calories

85
Lentil Pasta with Peppers and Pine Nuts recipe
Protein-Packed Vegetarian Recipe
Lentil Pasta with Peppers and Pine Nuts
5
(2)

25 mins

25 mins

409 calories

97
Steamed Sea Bass with Sweet Potato Puree recipe
Healthy Mediterranean Food
Steamed Sea Bass with Sweet Potato Puree
5
(2)

40 mins

60 mins

483 calories

90
Grilled Halibut Skewers with Quinoa Salad recipe
Low-Cal Dinner
Grilled Halibut Skewers with Quinoa Salad
5
(2)

40 mins

40 mins

352 calories

89
Zucchini Noodles and Baked Cod recipe
Low-Carb Dinner
Zucchini Noodles and Baked Cod
5
(2)

25 mins

25 mins

359 calories

93
Beluga Lentil Salad with Beef recipe
Guilt-Free Delicacy
Beluga Lentil Salad with Beef
5
(2)

20 mins

60 mins

352 calories

93
Moroccan Rice with Lamb and Yogurt recipe
High-Protein
Moroccan Rice with Lamb and Yogurt
5
(2)

45 mins

45 mins

704 calories

74

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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