High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Salmon Pancake Rolls recipe

Good Source of Omega-3s

Salmon Pancake Rolls

(2)

30 mins

85 mins

519 calories

74

Meat and Vegetable Lasagna recipe

Meat and Vegetable Lasagna

(2)

40 mins

115 mins

433 calories

87

Braised Cabbage and Beef with Carrots and Potatoes recipe

Braised Cabbage and Beef with Carrots and Potatoes

(2)

80 mins

80 mins

405 calories

92

Spaghetti with Tomato Sauce recipe

Healthier Version Of A Classic Recipe

Spaghetti with Tomato Sauce

(2)

30 mins

45 mins

589 calories

79

Chicken Salad with Spinach and Walnuts recipe

Quick Lunch

Chicken Salad with Spinach and Walnuts

(2)

35 mins

55 mins

539 calories

84

Stuffed Kohlrabi recipe

Stuffed Kohlrabi

(2)

20 mins

50 mins

271 calories

92

Salmon with Lentils recipe

Salmon with Lentils

(2)

10 mins

55 mins

540 calories

98

Beef and Pumpkin Goulash recipe

Beef and Pumpkin Goulash

(2)

80 mins

80 mins

377 calories

87

Whole Grain Rolls recipe

Whole Grain Rolls

(2)

50 mins

140 mins

588 calories

Baked Moussaka with Lamb recipe

For The Whole Family

Baked Moussaka with Lamb

with feta

(2)

45 mins

110 mins

840 calories

72

Bell Peppers Stuffed with Meat and Rice recipe

Bell Peppers Stuffed with Meat and Rice

(2)

70 mins

70 mins

493 calories

77

Pasta with Tomato and Ricotta recipe

Satisfying Vegan Food

Pasta with Tomato and Ricotta

(2)

10 mins

20 mins

587 calories

87

Roasted Turkey Breast with Green Beans recipe

Roasted Turkey Breast with Green Beans

(2)

45 mins

45 mins

318 calories

79

Vegetable Beef Soup recipe

Healthier Version Of A Classic Recipe

Vegetable Beef Soup

(2)

165 mins

165 mins

612 calories

100

Stir-Fried Turkey with Vegetables and Udon Noodles recipe

Stir-Fried Turkey with Vegetables and Udon Noodles

(2)

30 mins

30 mins

492 calories

90

Tofu Burgers recipe

(2)

20 mins

20 mins

550 calories

81

Pappardelle with Cod and Vegetables recipe

Guilt-Free Delicacy

Pappardelle with Cod and Vegetables

(2)

25 mins

25 mins

532 calories

89

Pappardelle-cauliflower Casserole with Tofu recipe

Pappardelle-cauliflower Casserole with Tofu

(2)

20 mins

50 mins

917 calories

67

Vegetable Lasagna recipe

Vegetable Lasagna

(2)

70 mins

70 mins

1044 calories

73

Pasta Salad with Tuna, Carrots and Peppers recipe

Pasta Salad with Tuna, Carrots and Peppers

(2)

25 mins

65 mins

593 calories

90

Chicken and Carrot Gratin recipe

Chicken and Carrot Gratin

(2)

30 mins

70 mins

467 calories

79

Salmon Patties and Smashed Peas recipe

Good Source of Omega-3s

Salmon Patties and Smashed Peas

(2)

35 mins

43 mins

487 calories

86

Barley Risotto with Scallops and Orange Sauce recipe

Seasonal Kitchen

Barley Risotto with Scallops and Orange Sauce

(2)

20 mins

55 mins

639 calories

75

Savoy Cabbage Chips with Sea Salt recipe

Smarter Snack

Savoy Cabbage Chips with Sea Salt

(2)

25 mins

70 mins

447 calories

92

Oven Roasted Tomato Salad with Goat Cheese and Arugula recipe

Oven Roasted Tomato Salad with Goat Cheese and Arugula

(2)

20 mins

40 mins

453 calories

93

Chili Con Carne with Oranges recipe

Chili Con Carne with Oranges

(2)

30 mins

810 mins

750 calories

89

Cannelloni Casserole recipe

Good Mood Recipe

Cannelloni Casserole

(3)

35 mins

95 mins

606 calories

81

Spanish Rice with Chicken (paella) recipe

Spanish Rice with Chicken (paella)

(2)

30 mins

60 mins

621 calories

74

Shrimp, Salmon and Zucchini Skewers recipe

Low-Cal Dinner

Shrimp, Salmon and Zucchini Skewers

(2)

25 mins

40 mins

416 calories

92

Pasta with Green Asparagus and Cheese Sauce recipe

Pasta with Green Asparagus and Cheese Sauce

(2)

20 mins

35 mins

701 calories

77

Pasta Salad with Cheese and Eggplant recipe

Pasta Salad with Cheese and Eggplant

(2)

30 mins

85 mins

746 calories

90

Baked Napa Cabbage recipe

Baked Napa Cabbage

(2)

10 mins

25 mins

379 calories

87

Chili Con Carne with Cilantro recipe

Chili Con Carne with Cilantro

(2)

30 mins

90 mins

650 calories

93

Bagel Filled with Salmon and Cream Cheese recipe

Bagel Filled with Salmon and Cream Cheese

(2)

15 mins

15 mins

400 calories

83

Spaghetti with Pesto and Grilled Salmon recipe

Healthy Mediterranean Food

Spaghetti with Pesto and Grilled Salmon

(2)

20 mins

40 mins

676 calories

81

Fettuccine with Artichokes and Smoked Salmon recipe

Healthier Version Of A Classic Recipe

Fettuccine with Artichokes and Smoked Salmon

(2)

20 mins

35 mins

889 calories

Tagliatelle Pasta with Savoy Cabbage recipe

Tagliatelle Pasta with Savoy Cabbage

(2)

60 mins

60 mins

696 calories

White Fish Skewers with Lime Sauce recipe

Protein-Packed Dinner

White Fish Skewers with Lime Sauce

on asparagus

(2)

50 mins

50 mins

290 calories

Grilled Prosciutto Wrapped Asparagus recipe

Healthy Grilling

Grilled Prosciutto Wrapped Asparagus

(2)

50 mins

50 mins

283 calories

85

Sheet Pan Chicken with Asparagus recipe

Healthy Mediterranean Food

Sheet Pan Chicken with Asparagus

(2)

20 mins

50 mins

385 calories

Sliced Turkey Bowl with Apples and Rice Noodles recipe

Protein-Packed Lunch

Sliced Turkey Bowl with Apples and Rice Noodles

(2)

25 mins

25 mins

497 calories

87

Ramen Noodle Soup with Tofu and Vegetables recipe

Soul Food

Ramen Noodle Soup with Tofu and Vegetables

(2)

30 mins

30 mins

403 calories

79

Stuffed Leg of Lamb with Carrots recipe

High-Protein

Stuffed Leg of Lamb with Carrots

(2)

45 mins

210 mins

593 calories

87

Spicy Chicken with Spinach Salad recipe

Guilt-Free Delicacy

Spicy Chicken with Spinach Salad

(2)

30 mins

30 mins

245 calories

87

Chickpea Pasta with Salmon and Asparagus recipe

Clean Eating At The Office

Chickpea Pasta with Salmon and Asparagus

(2)

25 mins

25 mins

299 calories

Oatmeal with Tempeh and Mushrooms recipe

Plant-based Protein

Oatmeal with Tempeh and Mushrooms

and dandelions

(2)

40 mins

40 mins

447 calories

95

Sea Bass with Asparagus recipe

Healthy Gourmet Kitchen

Sea Bass with Asparagus

(2)

40 mins

40 mins

271 calories

Lamb Chops with Carrot Chickpea Salad recipe

High-Protein

Lamb Chops with Carrot Chickpea Salad

(2)

30 mins

45 mins

733 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.