High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Asian Noodles with Shrimp recipe
Asian Noodles with Shrimp
5
(3)

25 mins

25 mins

451 calories

79
Fish Curry recipe
Low Calorie Lunch
Fish Curry
5
(2)

20 mins

20 mins

403 calories

83
Shrimp and Zucchini Kebabs recipe
Shrimp and Zucchini Kebabs
5
(2)

15 mins

18 mins

397 calories

96
Catfish with Coconut Curry Sauce recipe
Catfish with Coconut Curry Sauce
5
(2)

30 mins

30 mins

459 calories

90
Meatballs recipe
Classically German
Meatballs
5
(2)

35 mins

35 mins

714 calories

70
Savoy Cabbage and Ground Meat Casserole recipe
Light Gratin
Savoy Cabbage and Ground Meat Casserole
5
(3)

55 mins

55 mins

808 calories

77
Red Lentils with Spinach and Carrots recipe
Red Lentils with Spinach and Carrots
5
(2)

25 mins

25 mins

364 calories

100
Catfish with Ginger Cream Sauce recipe
Catfish with Ginger Cream Sauce
5
(2)

30 mins

30 mins

601 calories

75
Baked Fish with Spinach recipe
Quick Low-Carb Recipe
Baked Fish with Spinach
5
(2)

25 mins

25 mins

341 calories

85
Spaghetti with Crab recipe
Spaghetti with Crab

and Zucchini

5
(2)

20 mins

20 mins

323 calories

79
Chicken Breast with Curry Sauce recipe
Low-Carb Dinner
Chicken Breast with Curry Sauce
5
(2)

25 mins

25 mins

399 calories

92
Potato-broccoli Gratin with Smoked Salmon recipe
Potato-broccoli Gratin with Smoked Salmon
5
(2)

60 mins

60 mins

468 calories

83
Small Pancakes with Fruit Compote recipe
Small Pancakes with Fruit Compote
5
(2)

45 mins

65 mins

632 calories

56
Tandoori Chicken with Rice recipe
Start the Day Off Right
Tandoori Chicken with Rice
5
(2)

45 mins

795 mins

697 calories

84
Spicy Beef Goulash recipe
Spicy Beef Goulash
5
(2)

20 mins

185 mins

524 calories

79
Salmon Pancake Rolls recipe
Good Source of Omega-3s
Salmon Pancake Rolls
5
(2)

30 mins

85 mins

519 calories

74
Braised Cabbage and Beef with Carrots and Potatoes recipe
Braised Cabbage and Beef with Carrots and Potatoes
5
(2)

80 mins

80 mins

405 calories

92
Chicken Salad with Spinach and Walnuts recipe
Quick Lunch
Chicken Salad with Spinach and Walnuts
5
(2)

35 mins

55 mins

539 calories

84
Stuffed Kohlrabi recipe
Stuffed Kohlrabi
5
(2)

20 mins

50 mins

271 calories

92
Beef and Pumpkin Goulash recipe
Beef and Pumpkin Goulash
5
(2)

80 mins

80 mins

377 calories

87
Whole Grain Rolls recipe
Whole Grain Rolls
5
(2)

50 mins

140 mins

588 calories
Baked Moussaka with Lamb recipe
For The Whole Family
Baked Moussaka with Lamb

with feta

5
(2)

45 mins

110 mins

840 calories

72
Bell Peppers Stuffed with Meat and Rice recipe
Bell Peppers Stuffed with Meat and Rice
5
(2)

70 mins

70 mins

493 calories

77
Pasta with Tomato and Ricotta recipe
Satisfying Vegan Food
Pasta with Tomato and Ricotta
5
(2)

10 mins

20 mins

587 calories

87
Roasted Turkey Breast with Green Beans recipe
Roasted Turkey Breast with Green Beans
5
(2)

45 mins

45 mins

318 calories

79
Vegetable Beef Soup recipe
Healthier Version Of A Classic Recipe
Vegetable Beef Soup
5
(2)

165 mins

165 mins

612 calories

100
Stir-Fried Turkey with Vegetables and Udon Noodles recipe
Stir-Fried Turkey with Vegetables and Udon Noodles
5
(2)

30 mins

30 mins

492 calories

90
Tofu Burgers recipe
Tofu Burgers
5
(2)

20 mins

20 mins

550 calories

81
Pappardelle with Cod and Vegetables recipe
Guilt-Free Delicacy
Pappardelle with Cod and Vegetables
5
(2)

25 mins

25 mins

532 calories

89
Pappardelle-cauliflower Casserole with Tofu recipe
Pappardelle-cauliflower Casserole with Tofu
5
(2)

20 mins

50 mins

917 calories

67
Vegetable Lasagna recipe
Vegetable Lasagna
5
(2)

70 mins

70 mins

1044 calories

73
Pasta Salad with Tuna, Carrots and Peppers recipe
Pasta Salad with Tuna, Carrots and Peppers
5
(2)

25 mins

65 mins

593 calories

90
Chicken and Carrot Gratin recipe
Chicken and Carrot Gratin
5
(2)

30 mins

70 mins

467 calories

79
Salmon Patties and Smashed Peas recipe
Good Source of Omega-3s
Salmon Patties and Smashed Peas
5
(2)

35 mins

43 mins

487 calories

86
Barley Risotto with Scallops and Orange Sauce recipe
Seasonal Kitchen
Barley Risotto with Scallops and Orange Sauce
5
(2)

20 mins

55 mins

639 calories

75
Savoy Cabbage Chips with Sea Salt recipe
Smarter Snack
Savoy Cabbage Chips with Sea Salt
5
(2)

25 mins

70 mins

447 calories

92
Oven Roasted Tomato Salad with Goat Cheese and Arugula recipe
Oven Roasted Tomato Salad with Goat Cheese and Arugula
5
(2)

20 mins

40 mins

453 calories

93
Chili Con Carne with Oranges recipe
Chili Con Carne with Oranges
5
(2)

30 mins

810 mins

750 calories

89
Cannelloni Casserole recipe
Good Mood Recipe
Cannelloni Casserole
5
(2)

35 mins

95 mins

606 calories

81
Spanish Rice with Chicken (paella) recipe
Spanish Rice with Chicken (paella)
5
(2)

30 mins

60 mins

621 calories

74
Shrimp, Salmon and Zucchini Skewers recipe
Low-Cal Dinner
Shrimp, Salmon and Zucchini Skewers
5
(2)

25 mins

40 mins

416 calories

92
Pasta with Green Asparagus and Cheese Sauce recipe
Pasta with Green Asparagus and Cheese Sauce
5
(2)

20 mins

35 mins

701 calories

77
Pasta Salad with Cheese and Eggplant recipe
Pasta Salad with Cheese and Eggplant
5
(2)

30 mins

85 mins

746 calories

90
Baked Napa Cabbage recipe
Baked Napa Cabbage
5
(2)

10 mins

25 mins

379 calories

87
Chili Con Carne with Cilantro recipe
Chili Con Carne with Cilantro
5
(2)

30 mins

90 mins

650 calories

93
Bagel Filled with Salmon and Cream Cheese recipe
Bagel Filled with Salmon and Cream Cheese
5
(2)

15 mins

15 mins

400 calories

83
Spaghetti with Pesto and Grilled Salmon recipe
Healthy Mediterranean Food
Spaghetti with Pesto and Grilled Salmon
5
(2)

20 mins

40 mins

676 calories

81
Fettuccine with Artichokes and Smoked Salmon recipe
Healthier Version Of A Classic Recipe
Fettuccine with Artichokes and Smoked Salmon
5
(2)

20 mins

35 mins

889 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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