How to Make Dried Porcini Mushrooms
(2 votes)
(2 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
136
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 30.3 g | (101 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 15.6 μg | (78 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1.9 mg | (173 %) | ||
| Niacin | 42.3 mg | (353 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 13.6 mg | (227 %) | ||
| Biotin | 75.6 μg | (168 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,648 mg | (41 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 7.6 mg | (95 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 464 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 18 ozs Porcini mushroom
How healthy are the main ingredients?
Porcini mushroomPreparation steps
1.
Clean the mushrooms, and trim approximately 1/2 inch from the stem end. Trim any bad spots on the mushrooms as well. Gently wipe the mushrooms with a dry cloth and slice into approximately 1/4 inch thick slices.
2.
Preheat the oven to 125°F. Place a wire rack on a baking sheet and spread the mushrooms over it. Place the mushrooms in the oven.
3.
Crack the oven door using a wooden spoon, and dry the mushrooms for about 3 hours. The mushrooms should be completely dry and very firm. Cool completely and store tightly sealed.
