Spicy Beef Goulash

5
Average: 5 (2 votes)
(2 votes)
Spicy Beef Goulash
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 5 min.
Ready in
Calories:
524
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie524 cal.(25 %)
Protein53 g(54 %)
Fat27 g(23 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin23.1 mg(193 %)
Vitamin B₆0.8 mg(57 %)
Folate30 μg(10 %)
Pantothenic acid1.8 mg(30 %)
Biotin15.1 μg(34 %)
Vitamin B₁₂12.1 μg(403 %)
Vitamin C15 mg(16 %)
Potassium1,072 mg(27 %)
Calcium69 mg(7 %)
Magnesium73 mg(24 %)
Iron6.2 mg(41 %)
Iodine5 μg(3 %)
Zinc13 mg(163 %)
Saturated fatty acids10.2 g
Uric acid299 mg
Cholesterol144 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
36 ozs Beef for stew (ie. sirloin, chuck)
salt
freshly ground peppers
28 ozs onions
2 garlic cloves
2 Tbsps vegetable oil (to saute)
2 Tbsps Pastry flour
1 ½ Tbsps sweet ground paprika
1 ½ Tbsps sharp ground paprika
26 ozs Beef broth
2 bay leaves
ground Caraway
How healthy are the main ingredients?
onionsaltgarlic cloveCaraway

Preparation steps

1.

Rinse the meat pat dry and cut into approximately 3/4-inch cubes, season with salt and pepper. Peel and finely chop the onions and garlic.

Heat the oil in a Dutch oven and working in batches, brown the meat. Remove and set aside. Add the onions and garlic, sauté 3-4 minutes. Return the meat to the pan with any accumulated juices and sprinkle with the flour. Mix well, stir in both the sweet and sharp paprika, sauté briefly and pour in the broth.

2.

Cover and simmer over low heat, stirring occasionally for 1 hour. After 1 hour add the bay leaves, cover and continue to simmer, stirring occasionally until the meat is tender.

3.

Remove the bay leaves, season with salt, pepper and caraway and serve.