Spicy Beef Goulash

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Spicy Beef Goulash
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 5 min.
Ready in
Calories:
462
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie462 kcal(22 %)
Protein60.54 g(62 %)
Fat17.1 g(15 %)
Carbohydrates18.13 g(12 %)
Sugar added0 g(0 %)
Roughage4.09 g(14 %)
Vitamin A200.05 mg(25,006 %)
Vitamin D0 μg(0 %)
Vitamin E1.43 mg(12 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.59 mg(54 %)
Niacin22.64 mg(189 %)
Vitamin B₆1.66 mg(119 %)
Folate31.42 μg(10 %)
Pantothenic acid2.2 mg(37 %)
Biotin3.94 μg(9 %)
Vitamin B₁₂7.15 μg(238 %)
Vitamin C10.73 mg(11 %)
Potassium1,158.19 mg(29 %)
Calcium93.46 mg(9 %)
Magnesium76.63 mg(26 %)
Iron8.6 mg(57 %)
Iodine2.25 μg(1 %)
Zinc17.58 mg(220 %)
Saturated fatty acids4.87 g
Cholesterol170 mg

Ingredients

for
4
Ingredients
36 ozs Beef for stew (ie. sirloin, chuck)
salt
freshly ground peppers
28 ozs onions
2 garlic cloves
2 Tbsps vegetable oil (to saute)
2 Tbsps Pastry flour
1 ½ Tbsps sweet ground paprika
1 ½ Tbsps sharp ground paprika
26 ozs Beef broth
2 bay leaves
ground Caraway
How healthy are the main ingredients?
onionsaltgarlic cloveCaraway

Preparation steps

1.

Rinse the meat pat dry and cut into approximately 3/4-inch cubes, season with salt and pepper. Peel and finely chop the onions and garlic.

Heat the oil in a Dutch oven and working in batches, brown the meat. Remove and set aside. Add the onions and garlic, sauté 3-4 minutes. Return the meat to the pan with any accumulated juices and sprinkle with the flour. Mix well, stir in both the sweet and sharp paprika, sauté briefly and pour in the broth.

2.

Cover and simmer over low heat, stirring occasionally for 1 hour. After 1 hour add the bay leaves, cover and continue to simmer, stirring occasionally until the meat is tender.

3.

Remove the bay leaves, season with salt, pepper and caraway and serve.