High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Baked Spaetzle with Cabbage and Mushrooms recipe
Baked Spaetzle with Cabbage and Mushrooms
5
(2)

90 mins

130 mins

485 calories
Chicken Curry with Cauliflower and Mango recipe
Variation On A Classic Dish
Chicken Curry with Cauliflower and Mango
5
(2)

40 mins

40 mins

446 calories
Curried Pork and Broccoli recipe
Curried Pork and Broccoli
5
(2)

50 mins

50 mins

273 calories

74
Potato and Cabbage Pan recipe
Potato and Cabbage Pan
5
(2)

60 mins

90 mins

592 calories

87
Broccoli Pasta Bake recipe
Broccoli Pasta Bake
5
(2)

60 mins

60 mins

611 calories

77
Pumpkin Seed and Blueberry Bread recipe
Pumpkin Seed and Blueberry Bread
5
(2)

45 mins

170 mins

977 calories

58
Herbed Steak with Green Asparagus and New Potatoes recipe
Herbed Steak with Green Asparagus and New Potatoes
5
(2)

35 mins

35 mins

1379 calories
Salmon Carpaccio recipe
Salmon Carpaccio
5
(2)

15 mins

15 mins

319 calories

86
Multi Seed Dinner Rolls recipe
Multi Seed Dinner Rolls
5
(2)

50 mins

190 mins

2023 calories

72
Hearty Lentil Soup recipe
Hearty Lentil Soup
5
(2)

20 mins

45 mins

558 calories

90
Grilled Steak with Tomato recipe
Healthy Grilling
Grilled Steak with Tomato
5
(2)

10 mins

16 mins

343 calories

86
Turkey Escalopes with Radicchio recipe
Low-Carb Dinner
Turkey Escalopes with Radicchio
5
(2)

15 mins

21 mins

290 calories

92
Spicy Garlic Shrimp recipe
Low-Carb and Protein-Rich
Spicy Garlic Shrimp
5
(2)

15 mins

139 mins

281 calories

94
Classic Italian Lasagne recipe
Soul Food
Classic Italian Lasagne
5
(2)

40 mins

55 mins

890 calories

71
Veggie Kefir with Cottage Cheese Tartines recipe
Protein-Packed Vegetarian Recipe
Veggie Kefir with Cottage Cheese Tartines
5
(2)

30 mins

30 mins

630 calories

85
Chili Con Carne recipe
Chili Con Carne
5
(2)

45 mins

80 mins

751 calories

83
Lasagna with Spinach recipe
Lasagna with Spinach
5
(2)

70 mins

70 mins

501 calories

75
Hearty Lentil Stew recipe
For The Whole Family
Hearty Lentil Stew
5
(2)

20 mins

60 mins

520 calories

76
Halibut Ceviche recipe
Guilt-Free Delicacy
Halibut Ceviche
5
(2)

15 mins

30 mins

193 calories

96
Roast Lamb with Chard and Pea Puree recipe
Variation On A Classic Dish
Roast Lamb with Chard and Pea Puree
5
(2)

60 mins

270 mins

541 calories

71
Savory Pumpkin Pie with Mushrooms recipe
Savory Pumpkin Pie with Mushrooms
5
(2)

45 mins

120 mins

3758 calories

79
Eggs with Mustard Sauce and Mashed Potatoes recipe
Eggs with Mustard Sauce and Mashed Potatoes
5
(2)

40 mins

60 mins

535 calories

65
Bacon Leek Quiche recipe
High-Protein
Bacon Leek Quiche

with gruyere

5
(2)

30 mins

110 mins

4782 calories

62
Ham and Vegetable Soup recipe
Smarter Home Cooking
Ham and Vegetable Soup
5
(2)

35 mins

125 mins

599 calories

93
Apple Chicken recipe
Apple Chicken
5
(2)

30 mins

65 mins

499 calories

67
Cheesecake recipe
No Refined Sugar
Cheesecake
5
(2)

30 mins

90 mins

3645 calories

44
Classic Chicken Noodle Soup recipe
Smarter Home Cooking
Classic Chicken Noodle Soup
5
(2)

40 mins

175 mins

1198 calories
Slow Cooker Pulled Pork Sandwiches recipe
For The Whole Family
Slow Cooker Pulled Pork Sandwiches
5
(2)

30 mins

450 mins

872 calories
Sole Rolls with Spinach and Curry Sauce recipe
Guilt-Free Delicacy
Sole Rolls with Spinach and Curry Sauce
5
(2)

30 mins

50 mins

677 calories

84
Pasta with Salmon and Asparagus recipe
Strengthening Protein Dish
Pasta with Salmon and Asparagus
5
(2)

20 mins

30 mins

628 calories

77
Mango Salad with Rice, Peas and Tofu recipe
Mango Salad with Rice, Peas and Tofu
5
(2)

30 mins

50 mins

687 calories

87
Grilled Perch with Vegetables recipe
Healthy Grilling
Grilled Perch with Vegetables
5
(2)

15 mins

25 mins

252 calories

85
Whole Rotisserie Chicken recipe
Protein-Packed Dinner
Whole Rotisserie Chicken
5
(2)

20 mins

110 mins

358 calories

82
Vegan Chocolate Banana Cake recipe
Vegan Treat
Vegan Chocolate Banana Cake
5
(2)

25 mins

65 mins

2545 calories

73
Brussel Sprouts with Lentils recipe
Brussel Sprouts with Lentils
5
(2)

15 mins

60 mins

423 calories

95
Macaroni Casserole with Eggplant, Cheese and Tomato recipe
Meal Prep Recipe
Macaroni Casserole with Eggplant, Cheese and Tomato
5
(2)

30 mins

100 mins

718 calories

83
Baked Spaetzle with Pork recipe
Baked Spaetzle with Pork
5
(2)

45 mins

80 mins

651 calories

62
Salmon Fillet with Rhubarb, Scallions and Vegetables recipe
Salmon Fillet with Rhubarb, Scallions and Vegetables
5
(2)

30 mins

70 mins

553 calories

79
Risotto with Salmon and Asparagus recipe
Healthy Mediterranean Food
Risotto with Salmon and Asparagus
5
(2)

25 mins

80 mins

695 calories

73
Crepes with Ground Meat Filling recipe
Crepes with Ground Meat Filling
5
(2)

30 mins

70 mins

649 calories

81
Risotto in a Pumpkin recipe
Risotto in a Pumpkin
5
(2)

20 mins

50 mins

618 calories

73
Pasta Gratin with Cauliflower and Peas recipe
Pasta Gratin with Cauliflower and Peas
5
(2)

15 mins

50 mins

705 calories

85
Grilled Lamb Chops with Gruyere Filling and Grilled Vegetables recipe
Grilled Lamb Chops with Gruyere Filling and Grilled Vegetables
5
(2)

30 mins

46 mins

610 calories

95
Greek Moussaka with Potatoes recipe
Smarter Home Cooking
Greek Moussaka with Potatoes

and Feta

5
(2)

45 mins

125 mins

1017 calories

69
Stuffed Savoy Cabbage Leaves recipe
Stuffed Savoy Cabbage Leaves
5
(2)

25 mins

65 mins

1083 calories

79
Venison with Chanterelles and Blueberries recipe
Venison with Chanterelles and Blueberries
5
(2)

75 mins

75 mins

646 calories

81
Marinated Asian-Style Chicken Wings recipe
Marinated Asian-Style Chicken Wings
5
(2)

15 mins

90 mins

767 calories

86
Pasta with Portobello and Parmesan recipe
Pasta with Portobello and Parmesan
5
(2)

25 mins

25 mins

529 calories

93

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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