Sandwich Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.6 g | (15 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 41.6 μg | (69 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 802 mg | (20 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 2 slices tramezzino
- 2 slices Whole-grain tramezzini pasta
- 1 can Tuna (in its own juice)
- 2 Tbsps Mayonnaise
- 1 Avocado
- 1 Tbsp lemon juice
- ½ bunch Arugula
- 1 carrot
- 1 Endive
- 1 Tbsp butter
- 4 slices Turkey ham
- 2 Tbsps cream cheese
- salt
- 1 pinch sugar
- freshly ground peppers
Preparation steps
Cut each slice of sandwich bread once in half crosswise.
Drain tuna and mix with mayonnaise. Season with salt and pepper.
Peel avocado, cut in half, remove pit and cut into strips. Mix with lemon juice.
Rinse arugula and shake dry.
Peel carrot and cut or slice into matchsticks.
Rinse and trim endive, remove the stalk and also cut into strips. Cook with carrot sticks in hot butter for about 1-2 minutes. If needed, add some water. Remove from heat and season with salt and sugar. Allow to cool.
Spread wholemeal sandwich bread with tuna mixture, top with avocado and arugula and roll up. Cut once in half in the middle.
Spread white sandwich bread with cream cheese and top evenly with vegetables. Laying ham slices on top and roll up. Also cut one in half in the middle. Arrange on a plate and serve.
