recommended by IN FORM
Chicken Breasts with Almond Broccoli
(2 votes)
(2 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
423
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 182.5 μg | (304 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 32.5 mg | (271 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 875 mg | (22 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 447 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Broccoli
- salt
- 4 Chicken breasts (each about 140 g)
- freshly ground peppers
- 2 Tbsps olive oil
- 3 Tbsps butter
- 2 Tbsps freshly chopped Fresh herbs (rosemary and sage)
- 2 Tbsps lemon juice
- 1 garlic clove
- 2 Tbsps sliced almonds
Preparation steps
1.
Rinse broccoli and cook for about 4 minutes in boiling salted water until al dente. Drain.
2.
Rinse and pat dry chicken breasts, cut horizontally into thinner pieces. Season with salt and pepper. Heat oil in a pan and cook chicken for 2-3 minutes per side. Remove from heat, add 1 tablespoon of butter and herbs to the pan and swirl. Season with salt, pepper and lemon juice.
3.
Peel garlic and chop finely. Heat remaining butter in a pan and saute garlic and almonds until golden. Add broccoli and season with salt. Arrange broccoli and chicken on plates. Serve.
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