recommended by IN FORM
Chicken Breasts with Almond Broccoli
(3 votes)
(3 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
423
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 182.5 μg | (304 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 32.5 mg | (271 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 875 mg | (22 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 447 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Broccoli
- salt
- 4 Chicken breasts (each about 140 g)
- freshly ground peppers
- 2 Tbsps olive oil
- 3 Tbsps butter
- 2 Tbsps freshly chopped Fresh herbs (rosemary and sage)
- 2 Tbsps lemon juice
- 1 garlic clove
- 2 Tbsps sliced almonds
Preparation steps
1.
Rinse broccoli and cook for about 4 minutes in boiling salted water until al dente. Drain.
2.
Rinse and pat dry chicken breasts, cut horizontally into thinner pieces. Season with salt and pepper. Heat oil in a pan and cook chicken for 2-3 minutes per side. Remove from heat, add 1 tablespoon of butter and herbs to the pan and swirl. Season with salt, pepper and lemon juice.
3.
Peel garlic and chop finely. Heat remaining butter in a pan and saute garlic and almonds until golden. Add broccoli and season with salt. Arrange broccoli and chicken on plates. Serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
