Potato-broccoli Gratin with Smoked Salmon
(2 votes)
(2 votes)
Health Score:
83 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
468
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 226.8 μg | (378 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.3 mg | (86 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 147 mg | (155 %) | ||
| Potassium | 1,110 mg | (28 %) | ||
| Calcium | 371 mg | (37 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 128 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Predominantly waxy potatoes
- salt
- 500 grams Broccoli
- 150 grams Smoked salmon
- 1 tsp butter (for greasing)
- 1 cup Whipped cream (200 grams)
- peppers
- freshly grated Nutmeg
- 100 grams aged Gouda
- Chervil (for garnish)
Preparation steps
1.
Scrub the potatoes thoroughly and boil in salted water for about 20 minutes. Rinse the broccoli, cut into florets and cook for 5 minutes in salted water. Drain the broccoli, shock in ice water then drain again. Drain the potatoes, peel and slice.
2.
Cut the salmon into pieces. Grease a baking dish and fill with the potatoes, broccoli and salmon.
3.
Season the cream with salt, pepper and nutmeg then pour over the vegetables. Grate the cheese over top and bake in a preheated oven at 200°C (gas mark 3-4, fan: 180°C) (approximately 400°F) for about 25 minutes.
4.
Serve sprinkled with chervil.
