Potato-broccoli Gratin with Smoked Salmon

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(2 votes)
Potato-broccoli Gratin with Smoked Salmon
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Health Score:
83 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
468
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie468 cal.(22 %)
Protein22 g(22 %)
Fat29 g(25 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.5 μg(13 %)
Vitamin E2.3 mg(19 %)
Vitamin K226.8 μg(378 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.8 mg(57 %)
Folate94 μg(31 %)
Pantothenic acid2.4 mg(40 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C147 mg(155 %)
Potassium1,110 mg(28 %)
Calcium371 mg(37 %)
Magnesium78 mg(26 %)
Iron2.6 mg(17 %)
Iodine30 μg(15 %)
Zinc2.4 mg(30 %)
Saturated fatty acids16.3 g
Uric acid128 mg
Cholesterol85 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
600 grams Predominantly waxy potatoes
salt
500 grams Broccoli
150 grams Smoked salmon
1 tsp butter (for greasing)
1 cup Whipped cream (200 grams)
peppers
freshly grated Nutmeg
100 grams aged Gouda
Chervil (for garnish)
How healthy are the main ingredients?
potatoBroccoliWhipped creamGoudasaltNutmeg

Preparation steps

1.

Scrub the potatoes thoroughly and boil in salted water for about 20 minutes. Rinse the broccoli, cut into florets and cook for 5 minutes in salted water. Drain the broccoli, shock in ice water then drain again. Drain the potatoes, peel and slice.

2.

Cut the salmon into pieces. Grease a baking dish and fill with the potatoes, broccoli and salmon.

3.

Season the cream with salt, pepper and nutmeg then pour over the vegetables. Grate the cheese over top and bake in a preheated oven at 200°C (gas mark 3-4, fan: 180°C) (approximately 400°F) for about 25 minutes.

4.

Serve sprinkled with chervil.