Spaghetti with Crab
and Zucchini
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
323
calories
Calories
Healthy, because
Even smarter
Nutritional values
Crab adds ton of lean, high-quality protein while vegetables like zucchini and onions add minerals like magnesium and iron.
Use whole wheat spaghetti for an added dose of fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 443 mg | (11 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 67 μg | (34 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs Spaghetti
- 1 Zucchini
- 7 ozs cooked Crabmeat
- 1 onion (diced)
- 3 ½ ozs Whipped cream
- 1 Tbsp Sour cream
- 1 Tbsp butter
- 3 ½ ozs fish stock
- 1 tsp Curry powder
- 2 Tbsps chopped Dill
- salt
- cayenne pepper
Preparation steps
1.
Cook spaghetti in plenty of boiling salted water according to package instructions until dente.
2.
Sauté onions with curry in butter until translucent. Deglaze with heavy cream and stock. Stir in sour cream and simmer for a few minutes. Season with salt and cayenne pepper. Rinse zucchini, cut lengthwise into thin slices, cut in half crosswise and then cut into fine strips. Add to sauce and simmer gently. Add crab, dill and drained spaghetti and stir to combine. Arrange on warmed plates and serve immediately.
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