Spaghetti with Crab

and Zucchini
5
Average: 5 (2 votes)
(2 votes)
Spaghetti with Crab
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
646
calories
Calories

Healthy, because

Even smarter

Nutritional values

Crab adds ton of lean, high-quality protein while vegetables like zucchini and onions add minerals like magnesium and iron. 

Use whole wheat spaghetti for an added dose of fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie646 kcal(31 %)
Protein30.75 g(31 %)
Fat15.48 g(13 %)
Carbohydrates97.94 g(65 %)
Sugar added0 g(0 %)
Roughage1.34 g(4 %)
Vitamin A113.27 mg(14,159 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.54 mg(5 %)
Vitamin B₁0.74 mg(74 %)
Vitamin B₂0.5 mg(45 %)
Niacin11.69 mg(97 %)
Vitamin B₆0.44 mg(31 %)
Folate163.68 μg(55 %)
Pantothenic acid1.18 mg(20 %)
Biotin1.66 μg(4 %)
Vitamin B₁₂0.23 μg(8 %)
Vitamin C13.39 mg(14 %)
Potassium827.17 mg(21 %)
Calcium134.28 mg(13 %)
Magnesium135.04 mg(45 %)
Iron5.08 mg(34 %)
Iodine4.75 μg(2 %)
Zinc3.08 mg(39 %)
Saturated fatty acids7.58 g
Cholesterol94.68 mg

Ingredients

for
4
Ingredients
18 ounces Spaghetti
1 zucchini
7 ounces cooked Crabmeat
1 onion (diced)
3 ½ ounces Whipped cream
1 tablespoon Sour cream
1 tablespoon butter
3 ½ ounces fish stock
1 teaspoon Curry powder
2 tablespoons chopped Dill
salt
cayenne pepper
How healthy are the main ingredients?
CrabmeatSour creamWhipped creamDillzucchinionion

Preparation steps

1.

Cook spaghetti in plenty of boiling salted water according to package instructions until dente.

2.

Sauté onions with curry in butter until translucent. Deglaze with heavy cream and stock. Stir in sour cream and simmer for a few minutes. Season with salt and cayenne pepper. Rinse zucchini, cut lengthwise into thin slices, cut in half crosswise and then cut into fine strips. Add to sauce and simmer gently. Add crab, dill and drained spaghetti and stir to combine. Arrange on warmed plates and serve immediately.

Comments

 
Could I make this with only zucchini noodles?
Cyndy from EAT SMARTER's picture
Great idea - just substitute 1:1 and skip the pasta making part of the recipe. Perfect for low carb eating. Let us know how it turns out.