Leek-ham Casserole

5
Average: 5 (2 votes)
(2 votes)
Leek-ham Casserole
share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
631
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie631 cal.(30 %)
Protein34 g(35 %)
Fat50 g(43 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.9 mg(113 %)
Vitamin D3.2 μg(16 %)
Vitamin E3.6 mg(30 %)
Vitamin K124.4 μg(207 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.8 mg(73 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.9 mg(64 %)
Folate315 μg(105 %)
Pantothenic acid2.1 mg(35 %)
Biotin25.9 μg(58 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C76 mg(80 %)
Potassium1,016 mg(25 %)
Calcium517 mg(52 %)
Magnesium73 mg(24 %)
Iron4.3 mg(29 %)
Iodine32 μg(16 %)
Zinc4.2 mg(53 %)
Saturated fatty acids29.9 g
Uric acid243 mg
Cholesterol386 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
4 stalks Leeks
8 slices cooked ham
300 milliliters Whipped cream
5 eggs
salt
freshly ground peppers
Nutmeg
Fat (for the baking dish)
150 grams grated Cheese (such as Gouda, ​​Emmentaler)
How healthy are the main ingredients?
LeekWhipped creamhameggsaltNutmeg

Preparation steps

1.

Rinse the leeks, shake dry, trim and cut the white and light green parts lengthwise in half. Wrap each with a slice of boiled ham. Cut remaining tender leek greens into strips.

2.

Whisk cream with the eggs and season with salt, pepper and nutmeg.

3.

Place the wrapped leeks in a greased baking dish, sprinkle with the leek greens and pour the egg mixture over the top. The leeks should be nearly covered (about 3/4) with egg mixture. Sprinkle with cheese and bake in preheated oven 25-30 minutes. Serve from the baking dish.