Volumetrics Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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87 Volumetrics Diet recipes from EAT SMARTER
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Colorful Vegetable Gratin recipe
EatSmarter exclusive recipe
Colorful Vegetable Gratin

with 5-Grain Streusel

4.166665
(6)

35 mins

70 mins

296 calories
Carrot-Chive Slaw recipe
Basic Healthy Recipe
Carrot-Chive Slaw

with Sour Cream

4
(9)

15 mins

15 mins

156 calories

94
Tomato Sandwich recipe
Variation On A Classic Dish
Tomato Sandwich

with Spicy Egg Custard

4
(6)

20 mins

20 mins

212 calories

90
Moroccan Beef Stew recipe
EatSmarter exclusive recipe
Moroccan Beef Stew

with Chickpeas and Raisins

4
(4)

55 mins

150 mins

323 calories
Wheat Pilaf recipe
EatSmarter exclusive recipe
Wheat Pilaf

with Zucchini, Carrots and Peppers

4
(4)

30 mins

55 mins

257 calories

91
Papaya Salad with Cucumber recipe
EatSmarter exclusive recipe
Papaya Salad with Cucumber

and Mint

4
(2)

30 mins

40 mins

96 calories

90
Mushroom Gratin on Sprout Salad recipe
EatSmarter exclusive recipe
Mushroom Gratin on Sprout Salad

with Shredded Carrots

4
(2)

40 mins

50 mins

210 calories

92
Carrot Salad with Bean Sprouts and Sesame recipe
Carrot Salad with Bean Sprouts and Sesame
4
(1)

20 mins

35 mins
Turkey Chili recipe
High-Protein
Turkey Chili

with Chickpeas and Tomatoes

3.857145
(7)

20 mins

20 mins

448 calories
Colorful Vegetables and Muesli recipe
Variation On A Classic Dish
Colorful Vegetables and Muesli

with Sliced Almonds

3.75
(4)

35 mins

35 mins

237 calories

97
Bulgur Melon Salad recipe
Start the Day Off Right
Bulgur Melon Salad

with Mint Tzatziki

3.75
(4)

45 mins

55 mins

247 calories

90
German Sauerkraut Soup recipe
EatSmarter exclusive recipe
German Sauerkraut Soup

with Apples, Leeks and Cider

3.6
(5)

25 mins

50 mins

143 calories

85
Spicy Vegetable Noodles recipe
EatSmarter exclusive recipe
Spicy Vegetable Noodles

with Pineapple and Peanuts

3.6
(5)

40 mins

40 mins

310 calories

92
Smarter Russian Cabbage Soup "Borscht" recipe
EatSmarter exclusive recipe
Smarter Russian Cabbage Soup "Borscht"

with Mushrooms and Beans

3.6
(5)

60 mins

60 mins

296 calories

100
Chickpeas and Tomatoes with Pine Nuts recipe
Chickpeas and Tomatoes with Pine Nuts
3.5
(2)

20 mins

20 mins

182 calories

100
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Spinach-Chickpea Soup recipe
EatSmarter exclusive recipe
Spinach-Chickpea Soup

with Scrambled Egg-Crostini

3.333335
(3)

40 mins

45 mins

319 calories

94
Coconut Muesli recipe
Flavorful Diet Breakfast
Coconut Muesli

with Tropical Fruits

3
(2)

10 mins

10 mins

282 calories

84
Apple, Melon and Papaya Salad with Celery recipe
Apple, Melon and Papaya Salad with Celery
3
(1)

30 mins

30 mins
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Oat-fruit Salad recipe
Oat-fruit Salad
2
(1)

30 mins

65 mins

448 calories

94
Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

93
Beet Salad with Parsley recipe
Beet Salad with Parsley
0
(0)

60 mins

60 mins

195 calories

87
Chickpea and Vegetable Stew recipe
Chickpea and Vegetable Stew
0
(0)

20 mins

60 mins

177 calories

100
Whole Wheat Pasta with Tomatoes and Basil recipe
Whole Wheat Pasta with Tomatoes and Basil
0
(0)

30 mins

30 mins

430 calories

88
Lentil Ham Salad with Parsley recipe
Lentil Ham Salad with Parsley
0
(0)

15 mins

25 mins

400 calories

90
Vegetable Salad with Basil recipe
Vegetable Salad with Basil
0
(0)

25 mins

25 mins

162 calories

93
Cold Cucumber Soup recipe
Cold Cucumber Soup
0
(0)

25 mins

25 mins

166 calories

100
Carrot Soup with Lentils recipe
Carrot Soup with Lentils
0
(0)

35 mins

65 mins

180 calories

100
Carrot and Celery Salad with Parsley recipe
Carrot and Celery Salad with Parsley
0
(0)

15 mins

30 mins

183 calories

90
Chickpeas and Chard Soup recipe
Chickpeas and Chard Soup
0
(0)

30 mins

55 mins

216 calories

100
Garbanzo Bean Salad recipe
Garbanzo Bean Salad
0
(0)

30 mins

30 mins

285 calories

97
Brown Rice Salad with Vegetables recipe
Brown Rice Salad with Vegetables
0
(0)

30 mins

110 mins

283 calories

92
Soup with Chickpeas recipe
Soup with Chickpeas
0
(0)

70 mins

790 mins
Peppers Stuffed with Rice recipe
Peppers Stuffed with Rice
0
(0)

20 mins

100 mins

281 calories

90
Celery Root Salad with Oranges and Raisins recipe
Celery Root Salad with Oranges and Raisins
0
(0)

30 mins

30 mins

192 calories

71
Carrot-yogurt Salad recipe
Carrot-yogurt Salad
0
(0)

25 mins

25 mins

192 calories

90
Fruit Salad recipe
Fruit Salad
0
(0)

25 mins

25 mins

176 calories

82
Lentils with Papaya recipe
Lentils with Papaya
0
(0)

20 mins

20 mins

202 calories

92
  • 1
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We hope you enjoy our EAT SMARTER recipes in the Volumetrics Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Volumetrics Diet. If you like what you eat, please share your experience with us on our community and social media pages.

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