Whole Wheat Pasta with Tomatoes and Basil
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.3 g | (51 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 1,193 mg | (30 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 159 mg | (53 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 152 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Whole Wheat Spaghetti
- 1 kilogram Beefsteak tomato (ripe)
- 2 Tbsps Tomato paste
- 1 Tbsp olive oil
- 1 garlic clove
- 1 small onion
- 100 milliliters Vegetable broth
- 100 grams cooked ham (tirmmed)
- salt
- freshly ground peppers
- Basil
Preparation steps
1.
Cook spaghetti according to package instructions until al dente. Drain. Blanch tomatoes in hot water, rinse in cold water and peel. Halve, remove seeds and cut into cubes. Peel and chop onion and garlic. Heat oil in a pan and saute onion and garlic until soft. Add tomato paste and saute briefly. Add broth and diced tomatoes, simmer for about 10 minutes on low heat. Cut ham into strips. Rinse basil, shake dry and pluck off leaves.
2.
Add ham and pasta to the sauce and mix well. Season with salt and pepper and transfer to plates. Sprinkle with pepper and garnish with basil. Serve.
