Fruit Salad
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
176
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 16.1 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 667 mg | (17 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Kiwi
- 1 Banana
- 2 Tbsps lemon juice
- 6 Strawberries
- 1 small Blood orange
- 50 grams white Grape
- 1 tsp powdered sugar
- 1 Tbsp Orange juice
- Lemon balm (for garnish)
Preparation steps
1.
Rinse, trim and cut the strawberries into slices or quarters. Rinse the grapes and pluck from the stalks, halve large grapes if necessary. Peel the orange so that the white skin is completely eliminated, halve and cut into slices, taking care to collect the juice.
2.
Peel the kiwi and cut into thin slices. Mix the grapes, kiwi, oranges and strawberries together. Marinate the collected orange juice, powdered sugar, lemon juice and other orange juice. Peel the banana, cut into slices and mix in with the other fruit. Serve with lemon balm as garnish.
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