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EatSmarter exclusive recipe

Spaghetti with Wild Garlic and Almond Pesto

Name: Spaghetti with Wild Garlic and Almond Pesto
Total time: 30 min
Yield: 4
Ingredients: 2 ounces ground almonds; 1 piece Parmesan cheese (about 20 grams); 14 ounces Whole-wheat spaghetti; Salt; 1 bunch Wild garlic (about 100 grams); 2 tablespoons Olive oil; Cayenne pepper

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Spaghetti with Wild Garlic and Almond Pesto

467

calories

Calories

Spaghetti with Wild Garlic and Almond Pesto - Vegetarian whole-grain pasta with a strong herbal aroma

My cookbook

easy

Difficulty

30 min.

Preparation

Nutritions

1 serving contains

Fat	16 g
Saturated Fat Acids	2.7 g
Protein	18 g
Roughage	15 g
Sugar added	0 g
Calorie	467

more nutritions

Our nutritional traffic light explained

Carbohydrates/g	61
Bread exchange unit	5
Cholesterol/mg	4
Uric acid/mg	93
Vitamin A/mg	0
Vitamin D/μg	0
Vitamin E/mg	4.6
Vitamin B₁/mg	0.7
Vitamin B₂/mg	0.2
Niacin/mg	6.8
Vitamin B₆/mg	0.3
Folate/μg	72
Pantothenic acid/mg	1
Biotin/μg	2.7
Vitamin B₁₂/μg	0.1
Vitamin C/mg	12
Potassium/mg	608
Calcium/mg	158
Magnesium/mg	161
Iron/mg	4.9
Iodine/μg	5
Zinc/mg	3.6

Recipe development: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

2 ounces

ground almonds

1 piece

Parmesan cheese (about 20 grams)

14 ounces

Whole-wheat spaghetti

Salt

1 bunch

Wild garlic (about 100 grams)

2 tablespoons

Olive oil

Cayenne pepper

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Product recommendation

Preparation

Kitchen utensils

1 Plate, 1 Non-stick pan, 1 Slotted spatula, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Grater, 1 Salad spinner, 1 deep bowl, 1 Immersion blender, 1 Pot (with lid), 1 Sieve, 1 Tablespoon, 1 Small bowl, 1 Wooden spoon

Preparation steps

Step 1/7

Spaghetti with Wild Garlic and Almond Pesto preparation step 1

In a pan over medium heat, dry toast almonds until golden brown. Transfer to a plate and let cool.

Step 2/7

Spaghetti with Wild Garlic and Almond Pesto preparation step 2

Finely grate Parmesan cheese.

Step 3/7

Spaghetti with Wild Garlic and Almond Pesto preparation step 3

Cook spaghetti in boiling salted water according to package directions until al dente.

Step 4/7

Spaghetti with Wild Garlic and Almond Pesto preparation step 4

Meanwhile, rinse and dry wild garlic. Set some small leaves aside for garnish and cut remainder into small strips.

Step 5/7

Spaghetti with Wild Garlic and Almond Pesto preparation step 5

In a high vessel, puree wild garlic strips, 2 tablespoons water, almonds, grated Parmesan cheese and olive oil with an immersion blender. Season pesto with salt and cayenne pepper.

Step 6/7