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Spaghetti with Wild Garlic and Almond Pesto

5
Average: 5 (1 vote)
(1 vote)
Spaghetti with Wild Garlic and Almond Pesto

Spaghetti with Wild Garlic and Almond Pesto - Vegetarian whole-grain pasta with a strong herbal aroma

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
467
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie467 kcal(22 %)
Protein18 g(18 %)
Fat16 g(14 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage15 g(50 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.3 mg(25 %)
Folate72 μg(24 %)
Pantothenic acid1 mg(17 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C12 mg(13 %)
Potassium608 mg(15 %)
Calcium158 mg(16 %)
Magnesium161 mg(54 %)
Iron4.9 mg(33 %)
Iodine5 μg(3 %)
Zinc3.6 mg(51 %)
Saturated fatty acids2.7 g
Uric acid93 mg
Cholesterol4 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
2 ounces
ground almonds
1 piece
Parmesan cheese (about 20 grams)
14 ounces
1 bunch
Wild garlic (about 100 grams)
2 tablespoons
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Product recommendation

Preparation

Kitchen utensils

1 Plate, 1 Non-stick pan, 1 Slotted spatula, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Grater, 1 Salad spinner, 1 deep bowl, 1 Immersion blender, 1 Pot (with lid), 1 Sieve, 1 Tablespoon, 1 Small bowl, 1 Wooden spoon

Preparation steps

Step 1/7
Spaghetti with Wild Garlic and Almond Pesto preparation step 1

In a pan over medium heat, dry toast almonds until golden brown. Transfer to a plate and let cool.

Step 2/7
Spaghetti with Wild Garlic and Almond Pesto preparation step 2

Finely grate Parmesan cheese.

Step 3/7
Spaghetti with Wild Garlic and Almond Pesto preparation step 3

Cook spaghetti in boiling salted water according to package directions until al dente.

Step 4/7
Spaghetti with Wild Garlic and Almond Pesto preparation step 4

Meanwhile, rinse and dry wild garlic. Set some small leaves aside for garnish and cut remainder into small strips.

Step 5/7
Spaghetti with Wild Garlic and Almond Pesto preparation step 5

In a high vessel, puree wild garlic strips, 2 tablespoons water, almonds, grated Parmesan cheese and olive oil with an immersion blender. Season pesto with salt and cayenne pepper.

Step 6/7
Spaghetti with Wild Garlic and Almond Pesto preparation step 6

Reserve 6 tablespoons of cooking water from spaghetti. Drain spaghetti in a sieve and rinse with hot water.

Step 7/7
Spaghetti with Wild Garlic and Almond Pesto preparation step 7

Add spaghetti back to the pot and mix with wild garlic pesto and reserved cooking water. Garnish with reserved wild garlic leaves and serve.

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