Rate

Save

EatSmarter exclusive recipe

Spaghetti with Wild Garlic and Almond Pesto

Name: Spaghetti with Wild Garlic and Almond Pesto
Total time: 30 min
Yield: 4
Ingredients: 2 ounces ground almonds; 1 piece Parmesan cheese (about 20 grams); 14 ounces Whole-wheat spaghetti; Salt; 1 bunch Wild garlic (about 100 grams); 2 tablespoons Olive oil; Cayenne pepper

Average: 5 (1 vote)

(1 vote)

Rate recipe

Spaghetti with Wild Garlic and Almond Pesto - Vegetarian whole-grain pasta with a strong herbal aroma

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

467

calories

Calories

How many calories can I eat?

My cookbook

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	467 kcal	(22 %)
Protein	18 g	(18 %)
Fat	16 g	(14 %)
Carbohydrates	61 g	(41 %)
Sugar added	0 g	(0 %)
Roughage	15 g	(50 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0 mg	(0 %)
Vitamin D	0 μg	(0 %)
Vitamin E	4.6 mg	(38 %)
Vitamin B₁	0.7 mg	(70 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	6.8 mg	(57 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	72 μg	(24 %)
Pantothenic acid	1 mg	(17 %)
Biotin	2.7 μg	(6 %)
Vitamin B₁₂	0.1 μg	(3 %)
Vitamin C	12 mg	(13 %)
Potassium	608 mg	(15 %)
Calcium	158 mg	(16 %)
Magnesium	161 mg	(54 %)
Iron	4.9 mg	(33 %)
Iodine	5 μg	(3 %)
Zinc	3.6 mg	(45 %)
Saturated fatty acids	2.7 g
Uric acid	93 mg
Cholesterol	4 mg

Development of this recipe:

EAT SMARTER

all recipes of this author

Ingredients

for

servings

2 ounces

ground almonds

1 piece

Parmesan cheese (about 20 grams)

14 ounces

Whole-wheat spaghetti

Salt

1 bunch

Wild garlic (about 100 grams)

2 tablespoons

Olive oil

Cayenne pepper

print shopping list

Preparation

Kitchen utensils

1 Plate, 1 Non-stick pan, 1 Slotted spatula, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Grater, 1 Salad spinner, 1 deep bowl, 1 Immersion blender, 1 Pot (with lid), 1 Sieve, 1 Tablespoon, 1 Small bowl, 1 Wooden spoon

Preparation steps

Spaghetti with Wild Garlic and Almond Pesto preparation step 1

In a pan over medium heat, dry toast almonds until golden brown. Transfer to a plate and let cool.

Spaghetti with Wild Garlic and Almond Pesto preparation step 2

Finely grate Parmesan cheese.

Spaghetti with Wild Garlic and Almond Pesto preparation step 3

Cook spaghetti in boiling salted water according to package directions until al dente.

Spaghetti with Wild Garlic and Almond Pesto preparation step 4

Meanwhile, rinse and dry wild garlic. Set some small leaves aside for garnish and cut remainder into small strips.

Spaghetti with Wild Garlic and Almond Pesto preparation step 5

In a high vessel, puree wild garlic strips, 2 tablespoons water, almonds, grated Parmesan cheese and olive oil with an immersion blender. Season pesto with salt and cayenne pepper.