Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie | 467 kcal | (22 %) | | |
Protein | 18 g | (18 %) | | |
Fat | 16 g | (14 %) | | |
Carbohydrates | 61 g | (41 %) | | |
Sugar added | 0 g | (0 %) | | |
Roughage | 15 g | (50 %) | | |
more nutritions
Vitamin A | 0 mg | (0 %) | | |
Vitamin D | 0 μg | (0 %) | | |
Vitamin E | 4.6 mg | (38 %) | | |
Vitamin B₁ | 0.7 mg | (70 %) | | |
Vitamin B₂ | 0.2 mg | (18 %) | | |
Niacin | 6.8 mg | (57 %) | | |
Vitamin B₆ | 0.3 mg | (21 %) | | |
Folate | 72 μg | (24 %) | | |
Pantothenic acid | 1 mg | (17 %) | | |
Biotin | 2.7 μg | (6 %) | | |
Vitamin B₁₂ | 0.1 μg | (3 %) | | |
Vitamin C | 12 mg | (13 %) | | |
Potassium | 608 mg | (15 %) | | |
Calcium | 158 mg | (16 %) | | |
Magnesium | 161 mg | (54 %) | | |
Iron | 4.9 mg | (33 %) | | |
Iodine | 5 μg | (3 %) | | |
Zinc | 3.6 mg | (45 %) | | |
Saturated fatty acids | 2.7 g | | | |
Uric acid | 93 mg | | | |
Cholesterol | 4 mg | | | |