EatSmarter exclusive recipe

Spaghetti with Wild Garlic and Almond Pesto

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Spaghetti with Wild Garlic and Almond Pesto

Spaghetti with Wild Garlic and Almond Pesto - Vegetarian whole-grain pasta with a strong herbal aroma

467
calories
Calories
30 min.
Preparation
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie467 kcal(22 %)
Protein18 g(18 %)
Fat16 g(14 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage15 g(50 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.3 mg(21 %)
Folate72 μg(24 %)
Pantothenic acid1 mg(17 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C12 mg(13 %)
Potassium608 mg(15 %)
Calcium158 mg(16 %)
Magnesium161 mg(54 %)
Iron4.9 mg(33 %)
Iodine5 μg(3 %)
Zinc3.6 mg(45 %)
Saturated fatty acids2.7 g
Uric acid93 mg
Cholesterol4 mg
Preparation