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EatSmarter exclusive recipe

Spaghetti with Wild Garlic and Almond Pesto

5
Average: 5 (1 vote)
(1 vote)
Spaghetti with Wild Garlic and Almond Pesto
467
calories
Calories

Spaghetti with Wild Garlic and Almond Pesto - Vegetarian whole-grain pasta with a strong herbal aroma

0
Print
easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
Fat16 g
Saturated Fat Acids2.7 g
Protein18 g
Roughage15 g
Sugar added0 g
Calorie467
Carbohydrates/g61
Bread exchange unit5
Cholesterol/mg4
Uric acid/mg93
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg4.6
Vitamin B₁/mg0.7
Vitamin B₂/mg0.2
Niacin/mg6.8
Vitamin B₆/mg0.3
Folate/μg72
Pantothenic acid/mg1
Biotin/μg2.7
Vitamin B₁₂/μg0.1
Vitamin C/mg12
Potassium/mg608
Calcium/mg158
Magnesium/mg161
Iron/mg4.9
Iodine/μg5
Zinc/mg3.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 ounces
ground almonds
1 piece
Parmesan cheese (about 20 grams)
14 ounces
1 bunch
Wild garlic (about 100 grams)
2 tablespoons
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Product recommendation

Preparation

Kitchen utensils

1 Plate, 1 Non-stick pan, 1 Slotted spatula, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Grater, 1 Salad spinner, 1 deep bowl, 1 Immersion blender, 1 Pot (with lid), 1 Sieve, 1 Tablespoon, 1 Small bowl, 1 Wooden spoon

Preparation steps

Step 1/7
Spaghetti with Wild Garlic and Almond Pesto preparation step 1

In a pan over medium heat, dry toast almonds until golden brown. Transfer to a plate and let cool.

Step 2/7
Spaghetti with Wild Garlic and Almond Pesto preparation step 2

Finely grate Parmesan cheese.

Step 3/7
Spaghetti with Wild Garlic and Almond Pesto preparation step 3

Cook spaghetti in boiling salted water according to package directions until al dente.

Step 4/7
Spaghetti with Wild Garlic and Almond Pesto preparation step 4

Meanwhile, rinse and dry wild garlic. Set some small leaves aside for garnish and cut remainder into small strips.

Step 5/7
Spaghetti with Wild Garlic and Almond Pesto preparation step 5

In a high vessel, puree wild garlic strips, 2 tablespoons water, almonds, grated Parmesan cheese and olive oil with an immersion blender. Season pesto with salt and cayenne pepper.

Step 6/7
Spaghetti with Wild Garlic and Almond Pesto preparation step 6

Reserve 6 tablespoons of cooking water from spaghetti. Drain spaghetti in a sieve and rinse with hot water.

Step 7/7
Spaghetti with Wild Garlic and Almond Pesto preparation step 7

Add spaghetti back to the pot and mix with wild garlic pesto and reserved cooking water. Garnish with reserved wild garlic leaves and serve.

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