Apple-Hazelnut Salad with Maple Syrup

4.5
Average: 4.5 (2 votes)
(2 votes)
Apple-Hazelnut Salad with Maple Syrup
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 cal.(11 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates36 g(24 %)
Sugar added6 g(24 %)
Roughage5 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K13.4 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate23 μg(8 %)
Pantothenic acid0.2 mg(3 %)
Biotin17.7 μg(39 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium352 mg(9 %)
Calcium35 mg(4 %)
Magnesium33 mg(11 %)
Iron1.1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.7 g
Uric acid29 mg
Cholesterol0 mg
Complete sugar33 g

Ingredients

for
4
Ingredients
4 Apple (sweet, such as Gala)
50 grams Hazelnuts
2 Tbsps lemon juice
2 Tbsps Maple syrup
1 tsp Vanilla sugar
1 pinch cinnamon
mint (for garnish)
How healthy are the main ingredients?
Maple syrupApplecinnamonmint

Preparation steps

1.

Peel apples, quarter, core and cut into cubes. Mix with the lemon juice.

2.

Chop nuts and toast briefly in a dry frying pan without browning. Mix maple syrup with nuts, vanilla sugar, cinnamon and apples. Distribute among bowls, garnish with mint and serve immediately.