EatSmarter exclusive recipe

Chicken and Pastawith Sage and Tomatoes

Chicken and Pasta - Chicken and Pasta - It only takes a few simple ingredients to serve up this delicious pasta dish
Chicken and Pasta - It only takes a few simple ingredients to serve up this delicious pasta dish

(0)

Calories:525 kcal
Difficulty:easy
Preparation:45 min
Ready in:45 min
Low-sugar
Low-fat
Mineral-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories525 kcal(26%)
Protein36 g(72%)
Fat11 g(14%)
Carbohydrates68 g(26%)
Added Sugar1 g(1%)
Roughage18 g(60%)

Recipe development: EAT SMARTER

Ingredients

For servings

4Carrots (100 grams each)
1 pieceCelery root (about 200 grams)
1large Onion (about 70 grams)
1Garlic clove
3 tablespoonsOlive oil
¾ cupsVegetable broth
2 sprigsSage
Salt
14 ouncesshort Whole-grain pasta (such as penne)
12 ouncesChicken breast
14 ouncesDiced tomatoes (canned; drained weight)
Pepper
1 teaspoonHoney
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Kitchen Utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Pot, 1 Measuring cups, 1 Pot, 1 Wooden spoon, 1 Non-stick pan, 1 Slotted spatula, 1 Teaspoon, 1 Sieve, 1 Large knife

Directions

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1 Rinse carrots and celery root, peel and dice into small cubes.
2 Peel onion and garlic. Dice onion into small cubes and chop garlic.
3 In a pot, heat 2 tablespoons of olive oil. Add carrots, celery root, onion and garlic and sauté until soft. Add vegetable broth, bring to a boil, cover and simmer for about 15 minutes over low heat.
4 Meanwhile, rinse sage, shake dry and pluck leaves. Set some aside and cut the rest into thin strips.
5 Bring a large pot of salted water to a boil and cook pasta according to package directions until al dente.
6 Rinse chicken breasts and pat dry with paper towels. Cut into 1 cm (approximately 1/2 inch) cubes.
7 Add tomatoes to vegetables, bring to a boil and cook uncovered over low heat for 3 minutes.
8 Heat the remaining olive oil in a non-stick pan. Add diced chicken and brown on all sides. Season with salt and pepper. Stir in sage strips and remove the pan from the heat.
9 Add chicken breast cubes with pan liquid to the vegetables and boil again briefly. Season with salt, pepper and honey.
10 Drain the pasta, rinse with hot water and drain again. Toss with the chicken-vegetable mixture, garnish with sage leaves and serve.
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