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Chicken and Pasta

with Sage and Tomatoes

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Chicken and Pasta

Chicken and Pasta - It only takes a few simple ingredients to serve up this delicious pasta dish

Difficulty:
very easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
525
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie525 kcal(25 %)
Protein36 g(37 %)
Fat11 g(9 %)
Carbohydrates68 g(45 %)
Sugar added1 g(4 %)
Roughage17.5 g(58 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.3 mg(27 %)
Niacin19.7 mg(164 %)
Vitamin B₆0.9 mg(75 %)
Folate68 μg(23 %)
Pantothenic acid2 mg(33 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C15 mg(16 %)
Potassium1,022 mg(26 %)
Calcium132 mg(13 %)
Magnesium168 mg(56 %)
Iron6.7 mg(45 %)
Iodine20 μg(10 %)
Zinc4.4 mg(63 %)
Saturated fatty acids1.7 g
Uric acid276 mg
Cholesterol58 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
4
Carrots (100 grams each)
1 piece
Celery root (about 200 grams)
1
large Onion (about 70 grams)
1
3 tablespoons
¾ cup
2 sprigs
14 ounces
short Whole-grain pasta (such as penne)
12 ounces
14 ounces
Diced tomatoes (canned; drained weight)
1 teaspoon
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Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Pot (with lid), 1 Measuring cups, 1 large Pot, 1 Wooden spoon, 1 Non-stick pan, 1 Slotted spatula, 1 Teaspoon, 1 Sieve, 1 Large knife

Preparation steps

Step 1/10
Chicken and Pasta preparation step 1

Rinse carrots and celery root, peel and dice into small cubes.

Step 2/10
Chicken and Pasta preparation step 2

Peel onion and garlic. Dice onion into small cubes and chop garlic.

Step 3/10
Chicken and Pasta preparation step 3

In a pot, heat 2 tablespoons of olive oil. Add carrots, celery root, onion and garlic and sauté until soft. Add vegetable broth, bring to a boil, cover and simmer for about 15 minutes over low heat.

Step 4/10
Chicken and Pasta preparation step 4

Meanwhile, rinse sage, shake dry and pluck leaves. Set some aside and cut the rest into thin strips.

Step 5/10
Chicken and Pasta preparation step 5

Bring a large pot of salted water to a boil and cook pasta according to package directions until al dente.

Step 6/10
Chicken and Pasta preparation step 6

Rinse chicken breasts and pat dry with paper towels. Cut into 1 cm (approximately 1/2 inch) cubes.

Step 7/10
Chicken and Pasta preparation step 7

Add tomatoes to vegetables, bring to a boil and cook uncovered over low heat for 3 minutes.

Step 8/10
Chicken and Pasta preparation step 8

Heat the remaining olive oil in a non-stick pan. Add diced chicken and brown on all sides. Season with salt and pepper. Stir in sage strips and remove the pan from the heat.

Step 9/10
Chicken and Pasta preparation step 9

Add chicken breast cubes with pan liquid to the vegetables and boil again briefly. Season with salt, pepper and honey.

Step 10/10
Chicken and Pasta preparation step 10

Drain the pasta, rinse with hot water and drain again. Toss with the chicken-vegetable mixture, garnish with sage leaves and serve.

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