print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic
0
Average: 0 (0 votes)
(0 votes)
Chinese-Style Chicken

Chinese-Style Chicken - Crispy fried vegetables with tender chicken

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
352
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie352 kcal(17 %)
Protein35 g(36 %)
Fat16 g(14 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin21.6 mg(180 %)
Vitamin B₆0.9 mg(64 %)
Folate92 μg(31 %)
Pantothenic acid1.8 mg(30 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C15 mg(16 %)
Potassium1,029 mg(26 %)
Calcium139 mg(14 %)
Magnesium76 mg(25 %)
Iron2.6 mg(17 %)
Iodine4 μg(2 %)
Zinc1.6 mg(20 %)
Saturated fatty acids1.6 g
Uric acid329 mg
Cholesterol83 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2 stalks
Celery (about 175 grams)
5 ounces
6 ounces
1
large Onion
1
2
Chicken breasts (about 250 grams)
2 tablespoons
1 teaspoon
3 tablespoons
¾ cup
Preparation

Kitchen utensils

1 Bowl, 1 Wok, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Can opener

Preparation steps

1.
Chinese-Style Chicken preparation step 1

Rinse celery, pat dry and cut diagonally 1 cm (approximately 1/2 inch) thick.

2.
Chinese-Style Chicken preparation step 2

Rinse bean sprouts and water chestnuts and drain.

3.
Chinese-Style Chicken preparation step 3

Peel onion and cut into thin strips. Peel garlic and finely chop.

4.
Chinese-Style Chicken preparation step 4

Rinse chicken, pat dry and cut into thin strips. In a bowl, mix chicken with 1 teaspoon soy sauce and the cornstarch.

5.
Chinese-Style Chicken preparation step 5

Heat half the oil in a large wok over high heat. Add celery and onion and stir-fry until crisp-tender, about 2 minutes.

6.
Chinese-Style Chicken preparation step 6

Add bean sprouts, water chestnuts and garlic and stir-fry for 1 minute.

7.
Chinese-Style Chicken preparation step 7

Remove vegetables from the wok and set aside. Add the remaining oil and the chicken and stir-fry until browned all over, about 2 minutes.

8.
Chinese-Style Chicken preparation step 8

Add the soy sauce and the broth to the wok.

9.
Chinese-Style Chicken preparation step 9

Return vegetables to wok and bring to a boil. Reduce heat to  medium and cook until everything is coated and heated through, about 2 minutes. Serve immediately.