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EatSmarter exclusive recipe

Salmon Sushi

with Avocado and Sesame

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Salmon Sushi
235
calories
Calories

Salmon Sushi - Buttery and delicious

0
Print
moderate
Difficulty
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Nutritions
1 serving contains
Fat12 g
Saturated Fat Acids2.1 g
Protein11 g
Roughage2 g
Sugar added1 g
Calorie235
Carbohydrates/g19
Bread exchange unit1.5
Cholesterol/mg16
Uric acid/mg110
Vitamin A/mg0
Vitamin D/μg7.5
Vitamin E/mg1.6
Vitamin B₁/mg0.3
Vitamin B₂/mg0.1
Niacin/mg6.9
Vitamin B₆/mg0.6
Folate/μg49
Pantothenic acid/mg1
Biotin/μg7
Vitamin B₁₂/μg1.4
Vitamin C/mg4
Potassium/mg363
Calcium/mg87
Magnesium/mg65
Iron/mg2.3
Iodine/μg23
Zinc/mg1.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
4 ounces
2 tablespoons
½ tablespoon
1 teaspoon
½ teaspoon
10 ounces
very fresh Salmon
1
ripe Avocado
2 sheets
3 tablespoons
1 teaspoon
Pickled ginger (for serving)
Soy sauce (for serving)
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Plastic wrap, 1 Bamboo sushi mat, 1 Pot (with lid), 1 Small pot, 1 Wooden spoon, 1 Sieve, 1 Kitchen towel, 1 Measuring cups, 1 Bowl

Preparation steps

Step 1/9
Salmon Sushi preparation step 1

Rinse sushi rice with cold water in a sieve until the water runs clear. Drain for about 20 minutes, then transfer to a pot with 250 ml (approximately 1 cup) of water and bring to a boil.

Step 2/9
Salmon Sushi preparation step 2

Cook uncovered for 2 minutes, then covered for another 20 minutes. Remove the pot from heat, remove lid and cover with a kitchen towel. Let rice stand for 10 minutes.

Step 3/9
Salmon Sushi preparation step 3

In a small pot, combine 1 1/2 tablespoons rice vinegar and mirin with sugar and salt and cook at medium-high heat, stirring until sugar and salt have dissolved. Place the rice in a bowl and spread slightly to speed cooling. Pour the vinegar mixture onto rice and allow to cool to room temperature for about 30 minutes.

Step 4/9
Salmon Sushi preparation step 4

Wrap a bamboo sushi mat with plastic wrap.

Step 5/9
Salmon Sushi preparation step 5

Rinse salmon, pat dry and cut into small finger-sized pieces.

Step 6/9
Salmon Sushi preparation step 6

Halve avocado, remove pit and remove the fruit by gently working the spoon between the flesh and skin. Cut into thin slices and sprinkle with remaining rice vinegar to prevent discoloration.

Step 7/9
Salmon Sushi preparation step 7

Cut nori in half diagonally.

Step 8/9
Salmon Sushi preparation step 8

Laying 1/2 sheet of nori on the mat, spread 1/4 of the rice mixture evenly on top, pressing firmly.

Step 9/9
Salmon Sushi preparation step 9

Sprinkle some sesame seeds over the rice and invert so that rice is touching the bamboo mat sheet and nori is on top.

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