Dash Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Paleo Diet
Low Carb
Protein Diet Recipes
Protein Diet
High-Carb Rezepte von EAT SMARTER
High-Carb Diet
Atkins Diet Recipes
Atkins Diet
Detox Diet Recipes
Detox Diet
Mediterranean Diet
Low Fat Diet Recipes
Low Fat Diet
Ape Diet Recipes
Ape Diet
Diet Recipes Under 250 Calories Recipes
Under 250 Calories Diet
Diet Recipes Under 400 Calories Recipes
Under 400 Calories Diet
Diet Recipes 250-500 Calories Recipes
250-500 Calories Diet
Buttermilk Diet Recipes
Buttermilk Diet
Fat-Burner Diet Recipes
Fat-Burner Diet
Eskimo Diet Recipes
Eskimo Diet
Slim Down While you Sleep Recipes
Slim Down While You Sleep Diet
Shred Diet Recipes
Shred Diet
Acid-base Diet Recipes
Acid-Alkaline Diet
Slow-Carb Diet Recipes
Slow-Carb Diet
Food Combining Diet Recipes
food-combining diet
Skinny Diet Recipes
Skinny Diet
Volumetrics Diet Recipes
Volumetrics Diet
Lemon Diet Recipes
Lemon Diet
84 Dash Diet recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Bagels with Salmon and Cream Cheese recipe
Bagels with Salmon and Cream Cheese
4.333335
(3)

20 mins

20 mins

187 calories

67
Quick Chicken Schnitzel recipe
EatSmarter exclusive recipe
Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine

4.25926
(27)

15 mins

15 mins

237 calories
Cashew Tofu and Broccoli Stir Fry recipe
EatSmarter exclusive recipe
Cashew Tofu and Broccoli Stir Fry

with Peppers

4.25
(8)

30 mins

30 mins

425 calories

92
Braised Turkey Breast recipe
Protein-Packed Lunch
Braised Turkey Breast

with Ratatouille

4.25
(8)

30 mins

60 mins

433 calories

100
Hungarian Turkey Goulash recipe
Low Calorie Lunch
Hungarian Turkey Goulash

with Garlic and Lemon

4.2
(15)

30 mins

75 mins

368 calories

94
Chicken Breast with Olive Crust recipe
EatSmarter exclusive recipe
Chicken Breast with Olive Crust

(Family Style: For 2 Adults and 2 Kids)

4.2
(5)

25 mins

45 mins

540 calories

96
Stuffed Turkey Rolls recipe
Low-Carb Breakfast
Stuffed Turkey Rolls

with Celery-Apple Salad and Avocado

4.166665
(6)

20 mins

20 mins

478 calories

92
Asparagus Curry recipe
Low-Carb Lunch
Asparagus Curry

with Chicken and Snow Peas

4.157895
(19)

30 mins

30 mins

267 calories
Tofu Goulash recipe
Classic Vegetarian Dish
Tofu Goulash

with Peppers, Potatoes and Tomatoes

4.125
(8)

50 mins

50 mins

433 calories

92
Apple and Avocado Smoothie recipe
High in Healthy Fats
Apple and Avocado Smoothie

with Kiwi

4
(12)

5 mins

5 mins

214 calories

92
Chicken Breast with Oranges recipe
Healthy Gourmet Kitchen
Chicken Breast with Oranges

with Leeks and Green Peppercorns

4
(12)

35 mins

35 mins

330 calories

75
Chicken Salad with Avocado recipe
EatSmarter exclusive recipe
Chicken Salad with Avocado

with Grapefruit and Curry dressing

4
(8)

40 mins

40 mins

393 calories

92
Grilled Stuffed Chicken Breasts recipe
EatSmarter exclusive recipe
Grilled Stuffed Chicken Breasts

with Ricotta and Tarragon

4
(7)

40 mins

400 mins

341 calories

83
Orange Couscous recipe
EatSmarter exclusive recipe
Orange Couscous
4
(3)

15 mins

15 mins

369 calories

85
Asian ​​turkey Stir Fry recipe
Asian ​​turkey Stir Fry
4
(3)

40 mins

40 mins

303 calories

90
Salmon recipe
EatSmarter exclusive recipe
Salmon

with Three-Bean Salad and Dried Tomatoes

4
(1)

25 mins

45 mins

487 calories

96
Mexican Lime Soup recipe
EatSmarter exclusive recipe
Mexican Lime Soup

with Chicken and Cilantro

4
(1)

40 mins

40 mins

251 calories
Lentil Salad with Smoked Mackerel recipe
Lentil Salad with Smoked Mackerel
4
(1)

30 mins

660 mins

494 calories

96
Herbed Potato Tart recipe
Vegetarian Delicacy
Herbed Potato Tart

with Crème Fraiche

3.88889
(9)

35 mins

55 mins

229 calories

87
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

87
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Turkey-Tofu Strips recipe
For 1 Adult and 1 Child (1-6 years)
Turkey-Tofu Strips

With Ginger and Apricots

3
(1)

30 mins

45 mins

420 calories
Strawberry and Spinach Salad with Macadamia Nuts recipe
Strawberry and Spinach Salad with Macadamia Nuts
3
(1)

30 mins

30 mins

307 calories

90
Zucchini and Apple Salad with Walnut Sauce recipe
Zucchini and Apple Salad with Walnut Sauce
2
(1)

20 mins

20 mins

370 calories

98
Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes recipe
Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes
2
(1)

25 mins

25 mins

406 calories

88
Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

93
Fried Tofu and Vegetables recipe
Fried Tofu and Vegetables
0
(0)

25 mins

40 mins

582 calories

82
Potato Soup with Smoked Mackerel and Walnuts recipe
Potato Soup with Smoked Mackerel and Walnuts
0
(0)

25 mins

50 mins

342 calories

92
Salmon Fillet on Vegetable Couscous recipe
Salmon Fillet on Vegetable Couscous
0
(0)

30 mins

30 mins

382 calories

84
Trout Fillets with Pistachio Crust recipe
Trout Fillets with Pistachio Crust
0
(0)

30 mins

50 mins

347 calories

93
Mediterranean-style Turkey Rolls recipe
Mediterranean-style Turkey Rolls
0
(0)

20 mins

35 mins

275 calories

84
Wholewheatl Rigatoni with Chunky Tomato Sauce recipe
Wholewheatl Rigatoni with Chunky Tomato Sauce
0
(0)

40 mins

40 mins
Chicken Cauliflower Salad recipe
Chicken Cauliflower Salad
0
(0)

45 mins

45 mins

350 calories

89
Tofu and Vegetable Stir Fry with Cashews recipe
Tofu and Vegetable Stir Fry with Cashews
0
(0)

30 mins

90 mins

378 calories

83
Wholemeal Bread with Apple Salmon Tartar recipe
Wholemeal Bread with Apple Salmon Tartar
0
(0)

15 mins

15 mins

332 calories

90
Grilled Trout with Dill and Lemon recipe
Grilled Trout with Dill and Lemon
0
(0)

30 mins

30 mins

317 calories

96
  • 1
  • 2

We hope you enjoy our EAT SMARTER recipes in the Dash Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Dash Diet. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Vegetables
  • Skillet Dish
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Lactose-Free
  • Gluten-Free
  • Vegetarian
  • Vegan
  • Mediterranean Diet
  • Paleo Diet
  • Clean Eating
International cuisine
  • Italian
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Atkins Diet recipes
30 recipes
Atkins Diet
Atkins Diet Recipe Collection
Detox Diet recipes
30 recipes
Detox Diet
Detox Diet Recipe Collection
Shred Diet recipes
30 recipes
Shred Diet
Recipes to help you with the 6-week Shred Diet