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Spicy Tuna Tacos

with Avocados and Lettuce

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Spicy Tuna Tacos

Spicy Tuna Tacos - So colorful and fiery—why we love Tex-Mex food!

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
378
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie378 kcal(18 %)
Protein27 g(28 %)
Fat23 g(20 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.6 mg(75 %)
Vitamin D5.4 μg(27 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.7 mg(123 %)
Vitamin B₆0.9 mg(75 %)
Folate74 μg(25 %)
Pantothenic acid1.4 mg(23 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C42 mg(44 %)
Potassium939 mg(23 %)
Calcium110 mg(11 %)
Magnesium57 mg(19 %)
Iron2.5 mg(17 %)
Iodine57 μg(29 %)
Zinc1.3 mg(19 %)
Saturated fatty acids5 g
Uric acid205 mg
Cholesterol49 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
14 ounces
yellow Tomatoes
3
2
½ bunch
1
2 tablespoons
1 teaspoon
4 ounces
2 teaspoons
14 ounces
5
Lettuce (eg., romaine lettuce)
4
1
small Avocado (about 150 grams)
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Preparation

Kitchen utensils

1 Non-stick pan, 2 Small bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Whisk, 1 Piping bag, 1 Mortar, 1 Teaspoon, 1 Citrus juicer, 1 Paper towel, 1 Slotted spatula

Preparation steps

Step 1/8
Spicy Tuna Tacos preparation step 1

Rinse, core and quarter tomatoes. Remove seeds and chop finely. Rinse and thinly slice scallions. Rinse and chop jalapeños. Rinse cilantro, shake dry, remove stems and chop leaves coarsely.

Step 2/8
Spicy Tuna Tacos preparation step 2

Halve and juice lime. In a large bowl, mix together all prepped ingredients along with 1 tablespoon olive oil and 2 tablespoons lime juice. Season with salt and pepper.

Step 3/8
Spicy Tuna Tacos preparation step 3

In another bowl, mix chili powder and yogurt. Season with salt and a little lime juice. Fill piping bag with mixture.

Step 4/8
Spicy Tuna Tacos preparation step 4

Grind coriander seeds in a mortar. Rinse tuna, pat dry and cut into 2 equal-sized rectangular pieces. Season with salt, pepper and crushed coriander.

Step 5/8
Spicy Tuna Tacos preparation step 5

Heat the remaining oil in a non-stick pan over high heat. Sear tuna, 20-30 seconds per side. Set aside and let cool slightly.

Step 6/8
Spicy Tuna Tacos preparation step 6

Meanwhile, rinse lettuce, shake dry and cut into thin strips. Divide lettuce among taco shells.

Step 7/8
Spicy Tuna Tacos preparation step 7

Halve avocado and remove pit. Scoop out flesh and cut into strips. Divide avocado slices and prepared tomato mixture over the lettuce.

Step 8/8
Spicy Tuna Tacos preparation step 8

Cut tuna pieces into slices and divide among taco shells. Top with chili-yogurt sauce and serve the tuna tacos immediately. Use any extra chili-yogurt sauce as a dip.

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