EatSmarter exclusive recipe

Irish Stew

(Family Style: For 2 Adults and 2 Kids)
3.5
Average: 3.5 (2 votes)
(2 votes)
Irish Stew

Irish Stew - Irish stew - hearty classic for the whole family

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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
495
calories
Calories

Healthy, because

Even smarter

Nutritional values

Vegetables and lamb together cover 100 per cent of the requirement for vitamin C, beta-carotene and zinc and thus strengthen the body's defences.

You can also use sauerkraut instead of white cabbage for the "Irish Stew". Then cook all the ingredients together with the potatoes from the beginning and additionally season them with sweet paprika powder; the cooking time is reduced to about 30 minutes.

1 serving contains
(Percentage of daily recommendation)
Calorie495 kcal(24 %)
Protein40 g(41 %)
Fat24 g(21 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E6.6 mg(55 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.3 mg(169 %)
Vitamin B₆0.9 mg(64 %)
Folate177 μg(59 %)
Pantothenic acid2.2 mg(37 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C149 mg(157 %)
Potassium1,473 mg(37 %)
Calcium130 mg(13 %)
Magnesium108 mg(36 %)
Iron5.9 mg(39 %)
Iodine21 μg(11 %)
Zinc9.7 mg(121 %)
Saturated fatty acids5.8 g
Uric acid290 mg
Cholesterol119 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 ½ lbs Lamb shoulder
1 onion
½ Green cabbage (about 400 grams)
1 red Bell pepper (about 200 grams)
3 sprigs thyme
2 carrots (each about 100 grams)
4 Tbsps Canola oil
salt
peppers
1 lb potatoes
1 bunch flat-leaf parsley
How healthy are the main ingredients?
parsleythymeonioncarrotsaltpotato
Preparation

Kitchen utensils

1 Paper towel, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Dutch oven (with lid), 1 Slotted spatula, 1 Peeler

Preparation steps

1.
Irish Stew preparation step 1

Rinse lamb, pat dry and cut into cubes. Peel the onion and chop finely.

2.
Irish Stew preparation step 2

Rinse cabbage, halve, core and cut into strips.

3.
Irish Stew preparation step 3

Halve bell pepper, remove ribs and seeds, rinse and pat dry. Coarsely chop pepper. 

4.
Irish Stew preparation step 4

Rinse thyme, shake dry and pluck the leaves. Peel carrots and coarsely chop. 

5.
Irish Stew preparation step 5

Heat the oil in a Dutch oven and brown the lamb on all sides over medium heat.

6.
Irish Stew preparation step 6

Add onion, cabbage, carrots and bell pepper and cook briefly. Season with salt, pepper and thyme and cook, covered, over medium heat for about 30 minutes; add some water if pot becomes too dry.

7.
Irish Stew preparation step 7

Meanwhile, peel and cut the potatoes into large cubes. Add to the pot and cook for another 20 minutes.

8.
Irish Stew preparation step 8

Rinse the parsley, shake dry, pluck leaves and finely chop. Add to lamb stew and stir. Season to taste and serve.