EatSmarter exclusive recipe

Crispy Onion Flatbread

with Colorful Grapes and Feta Cheese
3.5
Average: 3.5 (2 votes)
(2 votes)
Crispy Onion Flatbread

Crispy Onion Flatbread - Easy to assemble: An autumn classic reinvented

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Health Score:
Health Score
8,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
459
calories
Calories

Healthy, because

Even smarter

Nutritional values

At least once in autumn, a hearty onion tart should be served! However, it is best to try this fruity and spicy creation several times. The combination of onions, grapes and sheep's cheese, baked on crispy wholemeal dough, covers about one third of the daily requirement of the three important minerals calcium, magnesium and potassium.

Prepare the onion tart with reduced fat and thus also with fewer calories using low-fat sheep's cheese.

1 serving contains
(Percentage of daily recommendation)
Calorie459 kcal(22 %)
Protein17 g(17 %)
Fat16 g(14 %)
Carbohydrates59 g(39 %)
Sugar added1 g(4 %)
Roughage8 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.5 mg(36 %)
Folate111 μg(37 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C6.1 mg(6 %)
Potassium5,559 mg(139 %)
Calcium294 mg(29 %)
Magnesium98 mg(33 %)
Iron3.4 mg(23 %)
Iodine17 μg(9 %)
Zinc3.1 mg(39 %)
Saturated fatty acids7.2 g
Uric acid134 mg
Cholesterol23 mg
Development of this recipe:

Ingredients

for
4
Ingredients
½
fresh Yeast (21 grams)
1 teaspoon
liquid Honey (approximately 5 grams)
7 ounces
½ teaspoon
2 tablespoons
12 ounces
green seedless grapes
9 ounces
purple grapes
a little Pastry flour (for work surface)
6
Onions (each about 50 grams)
3 sprigs
7 ounces
Preparation

Kitchen utensils

1 Measuring cups, 1 Small bowl, 1 Bowl, 1 Teaspoon, 1 Tablespoon, 1 Hand mixer, 1 Kitchen towel, 1 Sieve, 1 Cutting board, 1 Small knife, 1 Rolling pin, 2 Baking sheets, 1 Parchment paper, 1 Tablespoon, 1 Teaspoon

Preparation steps

1.
Crispy Onion Flatbread preparation step 1

Add 125 ml (approximately 1/2 cup) lukewarm water to a small bowl, crumble in the yeast, add honey and stir until smooth.

2.
Crispy Onion Flatbread preparation step 2

Place flour in a mixing bowl. Add salt, olive oil and yeast mixture and knead with the dough hook of a hand mixer until smooth.

3.
Crispy Onion Flatbread preparation step 3

Cover dough and let rise until doubled in size in a warm place, about 40 minutes.

4.
Crispy Onion Flatbread preparation step 4

Meanwhile, rinse green and red grapes thoroughly under warm water and drain well in a sieve. Halve red grapes and remove seeds.

5.
Crispy Onion Flatbread preparation step 5

Knead the dough again. Dust the work surface with flour and roll out the dough to the size of a baking sheet (30 x 40 cm) (approximately 12 x 16 inches). Roll dough onto the rolling pin. Line a baking sheet with parchment paper, roll the dough out onto the sheet and then invert a second baking sheet on top as a cover. Let rise for 20 minutes.

6.
Crispy Onion Flatbread preparation step 6

Meanwhile, peel, halve and slice onions into thin rings. Rinse rosemary, shake dry and pluck off the needles.

7.
Crispy Onion Flatbread preparation step 7

Distribute onions, grapes and rosemary over dough. Drain feta cheese and crumble it over the dough. Bake in preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) for about 35 minutes. While still warm, divide into pieces and serve.