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EatSmarter exclusive recipe

Crispy Onion Flatbread

with Colorful Grapes and Feta Cheese
3
Average: 3 (1 vote)
(1 vote)
Crispy Onion Flatbread

Crispy Onion Flatbread - Easy to assemble: An autumn classic reinvented

Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
459
calories
Calories
0
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Ingredients

for
4
servings
½
fresh Yeast (21 grams)
1 teaspoon
liquid Honey (approximately 5 grams)
7 ounces
½ teaspoon
2 tablespoons
12 ounces
green seedless grapes
9 ounces
purple grapes
a little Pastry flour (for work surface)
6
Onions (each about 50 grams)
3 sprigs
7 ounces
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Preparation

Kitchen utensils

1 Measuring cups, 1 Small bowl, 1 Bowl, 1 Teaspoon, 1 Tablespoon, 1 Hand mixer, 1 Kitchen towel, 1 Sieve, 1 Cutting board, 1 Small knife, 1 Rolling pin, 2 Baking sheets, 1 Parchment paper, 1 Tablespoon, 1 Teaspoon

Preparation steps

1.
Crispy Onion Flatbread preparation step 1

Add 125 ml (approximately 1/2 cup) lukewarm water to a small bowl, crumble in the yeast, add honey and stir until smooth.

2.
Crispy Onion Flatbread preparation step 2

Place flour in a mixing bowl. Add salt, olive oil and yeast mixture and knead with the dough hook of a hand mixer until smooth.

3.
Crispy Onion Flatbread preparation step 3

Cover dough and let rise until doubled in size in a warm place, about 40 minutes.

4.
Crispy Onion Flatbread preparation step 4

Meanwhile, rinse green and red grapes thoroughly under warm water and drain well in a sieve. Halve red grapes and remove seeds.

5.
Crispy Onion Flatbread preparation step 5

Knead the dough again. Dust the work surface with flour and roll out the dough to the size of a baking sheet (30 x 40 cm) (approximately 12 x 16 inches). Roll dough onto the rolling pin. Line a baking sheet with parchment paper, roll the dough out onto the sheet and then invert a second baking sheet on top as a cover. Let rise for 20 minutes.

6.
Crispy Onion Flatbread preparation step 6

Meanwhile, peel, halve and slice onions into thin rings. Rinse rosemary, shake dry and pluck off the needles.

7.
Crispy Onion Flatbread preparation step 7

Distribute onions, grapes and rosemary over dough. Drain feta cheese and crumble it over the dough. Bake in preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) for about 35 minutes. While still warm, divide into pieces and serve.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie459 kcal(22 %)
Protein17 g(17 %)
Fat16 g(14 %)
Carbohydrates59 g(39 %)
Sugar added1 g(4 %)
Roughage8 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.5 mg(36 %)
Folate111 μg(37 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C6.1 mg(6 %)
Potassium5,559 mg(139 %)
Calcium294 mg(29 %)
Magnesium98 mg(33 %)
Iron3.4 mg(23 %)
Iodine17 μg(9 %)
Zinc3.1 mg(39 %)
Saturated fatty acids7.2 g
Uric acid134 mg
Cholesterol23 mg
Development of this recipe:
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