EatSmarter exclusive recipe

Sea Buckthorn Cream

with Grape Compote
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Sea Buckthorn Cream

Sea Buckthorn Cream - A potent dessert that's just right for the cold season

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Health Score:
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
483
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sea buckthorn, with its vitamin C content which is 10 times higher than lemons, is a power defender. And there's more to it than that: Lots of vitamin E with an anti-aging effect, lots of beta-carotene as a free radical scavenger and quantities of B vitamins that are otherwise only found in animal foods.

Tip for the calorie-saving programme: sweetener instead of sugar! And a shopping tip: If possible, use organic grapes, because conventionally grown fruit is often contaminated with residues of chemical pesticides.

1 serving contains
(Percentage of daily recommendation)
Calorie483 kcal(23 %)
Protein14 g(14 %)
Fat2 g(2 %)
Carbohydrates96 g(64 %)
Sugar added18 g(72 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K10.7 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate46 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C40 mg(42 %)
Potassium632 mg(16 %)
Calcium161 mg(16 %)
Magnesium63 mg(21 %)
Iron2.7 mg(18 %)
Iodine12 μg(6 %)
Zinc1.6 mg(20 %)
Saturated fatty acids0.4 g
Uric acid68 mg
Cholesterol1 mg
Complete sugar71 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
7 ozs seedless green Grape
½ lemon
1 half Vanilla bean
¾ cup white Grape juice
1 Tbsp honey
2 tsps cornstarch
5 ozs Quark
2 ozs cane sugar
4 Tbsps Sea buckthorn
2 slices Pumpernickel bread (about 80 grams)
How healthy are the main ingredients?
Grapehoneylemon
Preparation

Kitchen utensils

1 Pot, 1 Small skillet, 1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Whisk, 1 Hand mixer, 1 Food processor, 1 Citrus juicer

Preparation steps

1.
Sea Buckthorn Cream preparation step 1

Rinse grapes, drain and halve. Squeeze juice from lemon. Halve the vanilla-bean half lengthwise. 

2.
Sea Buckthorn Cream preparation step 2

Reserve 4 tablespoons grape juice. Combine remaining grape juice with the lemon juice, honey and vanilla bean pod in a pot and bring to a boil.

3.
Sea Buckthorn Cream preparation step 3

Whisk the cornstarch into the reserved grape juice, then stir this mixture into the boiling juice and return to a boil.

4.
Sea Buckthorn Cream preparation step 4

Stir halved grapes into the boiling liquid, remove from heat and let cool completely in the pot, about 90 minutes.

5.
Sea Buckthorn Cream preparation step 5

Beat together the quark and sugar until creamy, 2-3 minutes.

6.
Sea Buckthorn Cream preparation step 6

Stir the sea buckthorn drink into the quark mixture. Refrigerate until ready to use.

7.
Sea Buckthorn Cream preparation step 7

Finely grind the pumpernickel in a food processor.

8.
Sea Buckthorn Cream preparation step 8

Toast breadcrumbs in a small dry pan over medium heat until slightly darkened, stirring, 4-5 minutes. Transfer to a plate and let cool. (Crumbs will continue to crisp as they cool, so be sure not to overcook them.) Divide sea buckthorn cream among glasses, top with grape compote, sprinkle with breadcrumbs and serve.