Oven Sweet Potatoes with Feta Cheese
Oven sweet potatoes with feta cheese - Even in the sweet version, the classic always tastes delicious.
Healthy, because
Even smarter
Nutritional values
Sweet potatoes contain a lot of provitamin A - which promotes healthy eyes. Spicy feta provides us with a lot of protein and bone-strengthening calcium. Dried tomatoes in particular contain the red plant pigment lycopene, which has an antioxidant and cell-protective effect.
Of course, you can also prepare the baked potatoes with classic potatoes. Then the cooking time increases to about 60 minutes.
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.7 g | (36 %) |
| Vitamin A | 4 mg | (500 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 14.6 mg | (122 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 1,118 mg | (28 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 42 ozs Sweet potato (4 sweet potatoes)
- 2 ¾ ozs dried Tomatoes in oil (8 dried tomatoes)
- 1 garlic clove
- 1 ¾ ozs black Olives (without pits)
- 7 ozs sheep cheese
- 1 Tbsp lemon juice
- salt
- peppers
Preparation steps
Wash sweet potatoes, place on 8" x 8" piece of parchment paper and secure ends with kitchen twine.
Place sweet potatoes on a baking sheet and bake in a preheated oven at 200 °C / 400 °F for about 25 minutes.
In the meantime, drain tomatoes, reserving 2 tablespoons of oil, cut tomatoes into coarse pieces. Peel and chop garlic. Chop olives finely.
Cut feta cheese into cubes and mix with tomatoes, olives and tomato oil. Season with lemon juice, salt and pepper.
Remove sweet potato packets from the oven. Carefully open paper, cut potatoes lengthwise, gently press apart and pour in filling. Leave sweet potatoes in oven for another 10 minutes to brown.
