Vegetarian Delicacy

Oven Sweet Potatoes with Feta Cheese

3.8
Average: 3.8 (5 votes)
(5 votes)
Oven Sweet Potatoes with Feta Cheese

Oven sweet potatoes with feta cheese - Even in the sweet version, the classic always tastes delicious.

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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
485
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sweet potatoes contain a lot of provitamin A - which promotes healthy eyes. Spicy feta provides us with a lot of protein and bone-strengthening calcium. Dried tomatoes in particular contain the red plant pigment lycopene, which has an antioxidant and cell-protective effect.

Of course, you can also prepare the baked potatoes with classic potatoes. Then the cooking time increases to about 60 minutes.

1 serving contains
(Percentage of daily recommendation)
Calorie485 kcal(23 %)
Protein15 g(15 %)
Fat14 g(12 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage10.7 g(36 %)
Vitamin A4 mg(500 %)
Vitamin D0 μg(0 %)
Vitamin E14.6 mg(122 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.8 mg(57 %)
Folate43 μg(14 %)
Pantothenic acid2.5 mg(42 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C92 mg(97 %)
Potassium1,118 mg(28 %)
Calcium88 mg(9 %)
Magnesium59 mg(20 %)
Iron2.4 mg(16 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.8 g
Uric acid52 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
42 ozs Sweet potato (4 sweet potatoes)
2 ¾ ozs dried tomatoes in oil (8 dried tomatoes)
1 garlic clove
1 ¾ ozs black Olives (without pits)
7 ozs sheep cheese
1 Tbsp lemon juice
salt
peppers
How healthy are the main ingredients?
Sweet potatotomatoOlivegarlic clovesalt

Preparation steps

1.

Wash sweet potatoes, place on 8" x 8" piece of parchment paper and secure ends with kitchen twine.

2.

Place sweet potatoes on a baking sheet and bake in a preheated oven at 200 °C / 400 °F for about 25 minutes.

3.

In the meantime, drain tomatoes, reserving 2 tablespoons of oil, cut tomatoes into coarse pieces. Peel and chop garlic. Chop olives finely.

4.

Cut feta cheese into cubes and mix with tomatoes, olives and tomato oil. Season with lemon juice, salt and pepper.

5.

Remove sweet potato packets from the oven. Carefully open paper, cut potatoes lengthwise, gently press apart and pour in filling. Leave sweet potatoes in oven for another 10 minutes to brown.