EatSmarter exclusive recipe

Goat Cheese and Tomato Tart

with Fresh Mint
3.75
Average: 3.8 (8 votes)
(8 votes)
Goat Cheese and Tomato Tart

Goat Cheese and Tomato Tart - Crispy base with creamy aromatic topping: So much to love in a tart!

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Health Score:
Health Score
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
448
calories
Calories

Healthy, because

Even smarter

Nutritional values

With this tart for two you will make a multiple impression: it looks great, tastes sensational and once again proves how clever and uncomplicated vegetarian cuisine can be. Curd cheese, cream cheese and eggs also ensure a high protein content that keeps you full for a long time.

Filo dough is available in well-assorted supermarkets (refrigerated counter) or in Turkish shops. Instead of goat's cheese, you can also prepare the tart with herb cream cheese made from cow's milk.

1 serving contains
(Percentage of daily recommendation)
Calorie448 kcal(21 %)
Protein25 g(26 %)
Fat23 g(20 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.9 μg(10 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.2 mg(14 %)
Folate97 μg(32 %)
Pantothenic acid1.9 mg(32 %)
Biotin25.2 μg(56 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C20 mg(21 %)
Potassium525 mg(13 %)
Calcium185 mg(19 %)
Magnesium38 mg(13 %)
Iron2.3 mg(15 %)
Iodine19 μg(10 %)
Zinc1.6 mg(20 %)
Saturated fatty acids8.1 g
Uric acid18 mg
Cholesterol269 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 sheets
Filo dough (about 15 x 20 cm, at about 20 grams each)
1 tablespoon
2
large Tomatoes (each 125 grams)
4 ounces
3 ounces
2
5 tablespoons
1 pinch
coarsely crushed dried Chile pepper
2 sprigs
Preparation

Kitchen utensils

1 Fluted tart pan (20-22 cm), 1 Parchment paper, 1 Brush, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Bowl, 1 Whisk, 1 Oven rack

Preparation steps

1.
Goat Cheese and Tomato Tart preparation step 1

Line a tart pan (20-22 cm/approximately 8-8 1/2 inch diameter; alternatively a springform pan) with parchment paper. Line with filo pastry sheets, spread with a thin coat of oil and press into the edges of the pan.

2.
Goat Cheese and Tomato Tart preparation step 2

Rinse tomatoes, cut out stems, and cut the tomatoes in strips. Spread on the dough.

3.
Goat Cheese and Tomato Tart preparation step 3

Whisk together goat cheese, quark, eggs and milk. Season to taste with salt, pepper and chile pepper.

4.
Goat Cheese and Tomato Tart preparation step 4

Rinse mint, shake dry, pluck leaves, cut into thin strips and stir into the quark mixture.

5.
Goat Cheese and Tomato Tart preparation step 5

Pour quark mixture over the tomatoes. Bake tart on an oven rack in the preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) until golden brown, 20-25 minutes. Allow to cool a few minutes before slicing and serving.