Pasta Salad with Turkey, Radish and Asparagus
Pasta Salad with Turkey, Radish and Asparagus - You can bet that nobody will miss the mayonnaise!
Healthy, because
Even smarter
Nutritional values
Try eating pasta salad the smart way! The sour cream, smoked turkey breast, and green asparagus bring a lot of flavor to this dish while cutting down on calories and fat.
Pasta salad tastes better the longer it is left to soak. If you're storing your pasta salad, fold in the crunchy radishes and chives just before you serve.
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 54.6 μg | (91 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 410 mg | (10 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 12 ozs green Asparagus
- salt
- 9 ozs Pasta (such as fusilli)
- 10 Radish
- 1 lemon
- 1 bunch Chives
- 3 ozs Smoked turkey breast (in slices)
- 1 Tbsp Canola oil
- 2 Tbsps Sour cream
- peppers
- 1 pinch sugar
Kitchen utensils
Preparation steps
Rinse and dry asparagus, trim woody ends, and peel lower third of spears if desired. Cut the asparagus diagonally into 1-inch pieces.
Cook asparagus in a pot of boiling salted water for 4-5 minutes and remove with a slotted spoon. Rinse briefly under cold water and drain well.
Cook pasta in boiling water until al dente according to package instructions.
Meanwhile, rinse and dry radishes and cut into thin slices. Rinse lemon in hot water, wipe dry and finely grate the zest. Cut lemon in half and squeeze juice.
Rinse chives, shake dry and cut into thin rings. Cut turkey breast into thin strips.
Drain the pasta, reserving approximately 1/2 cup cooking water.
Stir together 2 tablespoons lemon juice, lemon zest, reserved pasta water, canola oil and sour cream in a large bowl. Season with salt, pepper and sugar.
Add asparagus, pasta, radishes and chives and toss gently. Season to taste with salt, pepper and remaining lemon juice and serve.
