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Vegetarian Cabbage Rolls

with Walnut Stuffing
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Vegetarian Cabbage Rolls

Vegetarian Cabbage Rolls - Nutty grain filling appeals to fans of minced meat version

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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
338
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie338 kcal(16 %)
Protein12 g(12 %)
Fat23 g(20 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.4 mg(29 %)
Folate70 μg(23 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C22 mg(23 %)
Potassium399 mg(10 %)
Calcium244 mg(24 %)
Magnesium66 mg(22 %)
Iron3.4 mg(23 %)
Iodine17 μg(9 %)
Zinc2 mg(25 %)
Saturated fatty acids5 g
Uric acid83 mg
Cholesterol68 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2
3 tablespoons
75 grams
500 milliliters
30 grams
1 sprig
1 sprig
40 grams
1
4 sheets
2
Carrots (About 200 g)
1 stalk
Leek (About 250 g)
1 heaping tablespoon
125 milliliters
Preparation

Kitchen utensils

1 Pot with lid, 1 Bowl, 1 Roasting pan, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Slotted spatula, 1 Kitchen twine, 1 Lid, 1 Slotted spoon, 1 Peeler, 1 Fine grater, 1 minor Pot

Preparation steps

1.
Vegetarian Cabbage Rolls preparation step 1

Peel onions and chop finely.

2.
Vegetarian Cabbage Rolls preparation step 2

In a large pan, sauté onions in 1 1/2 tablespoons olive oil. Add spelt flour and fry briefly.

3.
Vegetarian Cabbage Rolls preparation step 3

Add 250 ml (approximately 1 cup) of broth; bring to a boil. Cover and simmer on low heat for 25 minutes. Remove from pot and let cool slightly.

4.
Vegetarian Cabbage Rolls preparation step 4

While mixture simmers, chop walnuts. Wash thyme and parsley, shake dry, pluck off leaves and chop finely. Grate Parmesan.

5.
Vegetarian Cabbage Rolls preparation step 5

Mix walnuts, herbs, egg and Parmesan in with the mixture. Season with salt and pepper.

6.
Vegetarian Cabbage Rolls preparation step 6

Blanch Savoy cabbage leaves in boiling salted water for 3 minutes, then remove, rinse with cold water, drain and pat dry with paper towels.

7.
Vegetarian Cabbage Rolls preparation step 7

Wash and peel carrots, then cut into thin strips (julienne-style). Wash, clean and cut leeks into rings.

8.
Vegetarian Cabbage Rolls preparation step 8

Lay Savoy cabbage leaves flat and cut the thick midribs out in wedges.

9.
Vegetarian Cabbage Rolls preparation step 9

Evenly distribute mixture on the leaves.  Fold in sides and roll carefully and tightly so that the filling does not fall out. Tie with kitchen string or secure with chopsticks.

10.
Vegetarian Cabbage Rolls preparation step 10

Heat the remaining olive oil in a roasting pan. Fry the roulades on all sides and remove from pan.

11.
Vegetarian Cabbage Rolls preparation step 11

Sauté carrots and leeks in roasting pan. Add curry and remaining broth.

12.
Vegetarian Cabbage Rolls preparation step 12

Return rolls to roasting pan on top of vegetables. Cook, covered, over medium heat for 30 minutes.

13.
Vegetarian Cabbage Rolls preparation step 13

Remove roulades and keep warm. Bring the sauce to a boil with vegetables. Add soy cream and cook for 4-5 minutes. Season with salt and pepper. Set rolls in the sauce and serve immediately.