Chicken Breasts with Brussels Sprouts, Apples and Goat Cheese
(4 votes)
(4 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
437
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 437 cal. | (21 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 123.5 μg | (206 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 23.3 mg | (194 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 98 mg | (103 %) | ||
| Potassium | 877 mg | (22 %) | ||
| Calcium | 406 mg | (41 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 297 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams fresh Brussels sprouts
- salt
- 500 grams Chicken breasts (ready to cook)
- 2 ripe Apple (such as Boskop)
- 1 Tbsp lemon juice
- 2 shallots
- 4 sprigs thyme
- 2 Tbsps olive oil
- freshly ground peppers
- 150 milliliters Vegetable broth
- 200 grams Goat cheese
Preparation steps
1.
Rinse sprouts and cook in boiling salted water for 10-12 minutes or until al dente. Rinse with cold and drain well.Rinse chicken, pat dry and cut into thin strips. Rinse apples, quarter adn core, slice and immediately sprinkle with lemon juice. Rinse thyme and shake dry. Peel shallots and cut into thin strips.
2.
Heat oil in a pan and brown chicken on all sides on high heat. Add brussels sprouts, shallots and apples and cook briefly. Add thyme and season with salt and pepper. Deglaze pan with broth and simmer for about 5 minutes on medium heat. Cut cheese into slices, arrange on top of chicken and vegetables. Broil under a hot broiler until golden, watching carefully. Remove from oven and sprinkle with freshly ground pepper. Serve.
