250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Vegetable Curry Soup with Seafood recipe

Strengthening Protein Dish

Vegetable Curry Soup with Seafood

(1)

40 mins

40 mins

481 calories

94

Grilled Mackerel recipe

Grilled Mackerel

(1)

30 mins

30 mins

Frisee Salad with Apple and Tomato recipe

Frisee Salad with Apple and Tomato

(1)

25 mins

25 mins

211 calories

93

Shellfish-Vegetable Soup recipe

Variation On A Classic Dish

Shellfish-Vegetable Soup

(1)

40 mins

40 mins

130 calories

90

Cabbage and Spinach Salad recipe

Cabbage and Spinach Salad

(1)

25 mins

25 mins

Tomato and Cheese Frittata recipe

Tomato and Cheese Frittata

(1)

25 mins

25 mins

307 calories

83

Potatoes with Eggs and Tarragon-mustard Sauce recipe

Potatoes with Eggs and Tarragon-mustard Sauce

(1)

35 mins

35 mins

402 calories

75

Microwaved Potato and Pea Curry recipe

Microwaved Potato and Pea Curry

(1)

35 mins

35 mins

359 calories

84

Mediterranean Potato Salad recipe

Low Calorie Lunch

Mediterranean Potato Salad

(2)

75 mins

75 mins

Maki Sushi recipe

(1)

15 mins

15 mins

84 calories

79

Sautéed Radicchio recipe

Sautéed Radicchio

(1)

20 mins

30 mins

121 calories

96

Chicken Breasts with Prosciutto recipe

Chicken Breasts with Prosciutto

(1)

25 mins

25 mins

Curried Pumpkin and Parsnip Tortillas recipe

Curried Pumpkin and Parsnip Tortillas

(1)

30 mins

30 mins

563 calories

79

Radish Salad with Smoked Fish recipe

Radish Salad with Smoked Fish

(1)

25 mins

30 mins

307 calories

84

Mediterranean Eggplant with Hummus recipe

Plant-based Protein

Mediterranean Eggplant with Hummus

(1)

30 mins

795 mins

613 calories

94

Potato, Tomato and Spinach Gratin recipe

Potato, Tomato and Spinach Gratin

(1)

20 mins

45 mins

464 calories

92

Scrambled Eggs with Chives recipe

Scrambled Eggs with Chives

(1)

10 mins

10 mins

Cauliflower Gratin recipe

Cauliflower Gratin

(1)

30 mins

65 mins

529 calories

71

Chicken Fricassee with Peas and Asparagus recipe

Chicken Fricassee with Peas and Asparagus

(1)

30 mins

50 mins

Breaded Turkey Cutlets with Mixed Salad recipe

High-Protein

Breaded Turkey Cutlets with Mixed Salad

(1)

25 mins

25 mins

430 calories

70

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

(1)

20 mins

20 mins

350 calories

Chicken with Carrots and Quince recipe

Low-Cal Dinner

Chicken with Carrots and Quince

(1)

20 mins

30 mins

Zucchini Ham Salad recipe

Zucchini Ham Salad

(1)

20 mins

20 mins

270 calories

92

Grilled Mackerel recipe

Healthy Grilling

Grilled Mackerel

(1)

15 mins

40 mins

352 calories

92

Fennel Gratin with Nuts recipe

Fennel Gratin with Nuts

(1)

45 mins

90 mins

290 calories

Baked Leeks with Ham recipe

Baked Leeks with Ham

(2)

20 mins

50 mins

Tomato and Arugula Tart recipe

Tomato and Arugula Tart

(1)

40 mins

135 mins

3380 calories

70

Tortellini in Cream Sauce recipe

Tortellini in Cream Sauce

(1)

80 mins

80 mins

934 calories

63

Tomato Soup with Meatballs recipe

Tomato Soup with Meatballs

(1)

30 mins

60 mins

344 calories

81

Cheese Souffle recipe

(1)

30 mins

45 mins

466 calories

63

Pumpkin Gnocchi with Parmesan recipe

Pumpkin Gnocchi with Parmesan

(1)

30 mins

125 mins

355 calories

75

Curry Shrimp recipe

(1)

15 mins

15 mins

Eggplant and Mozzarella Towers recipe

Eggplant and Mozzarella Towers

(1)

20 mins

20 mins

343 calories

94

Orzo with Tomatoes and Feta Cheese recipe

Orzo with Tomatoes and Feta Cheese

(1)

15 mins

35 mins

410 calories

90

Herbed Pancake Soup recipe

Herbed Pancake Soup

(1)

70 mins

125 mins

Baked Pumpkin Custard with Cheese recipe

Baked Pumpkin Custard with Cheese

(1)

60 mins

60 mins

493 calories

68

Durum Wheat Porridge with Cauliflower recipe

Durum Wheat Porridge with Cauliflower

(1)

25 mins

25 mins

Potato Soup with Croutons recipe

Potato Soup with Croutons

(1)

35 mins

35 mins

Redfish with Zucchini and Pineapple recipe

Redfish with Zucchini and Pineapple

(1)

30 mins

30 mins

421 calories

90

Curried Cabbage recipe

Curried Cabbage

(1)

45 mins

45 mins

193 calories

100

White Asparagus with Vegetable Sauce recipe

White Asparagus with Vegetable Sauce

(1)

30 mins

30 mins

463 calories

73

Pasta with Swiss Chard and Cherry Tomatoes recipe

Pasta with Swiss Chard and Cherry Tomatoes

(1)

25 mins

25 mins

328 calories

90

Turkey Breast with Glazed Carrots recipe

Turkey Breast with Glazed Carrots

(1)

25 mins

25 mins

Hearty Bean Stew recipe

Hearty Bean Stew

(1)

40 mins

40 mins

Pasta with Radicchio recipe

Pasta with Radicchio

(1)

25 mins

25 mins

489 calories

90

Kedgeree recipe

(1)

15 mins

15 mins

459 calories

86

Lettuce Potato Soup recipe

Filling And Healthy Side Dish

Lettuce Potato Soup

(1)

25 mins

45 mins

179 calories

85

Pumpkin and Jerusalem Artichoke Casserole recipe

Seasonal Kitchen

Pumpkin and Jerusalem Artichoke Casserole

(1)

25 mins

60 mins

651 calories

89

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.