Guilt-Free Delicacy

Sushi Cake

with Salmon and Nori
4.6
Average: 4.6 (5 votes)
(5 votes)
Sushi Cake

Sushi Cake - So simple to Make and a Real Showstopper

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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
332
calories
Calories

Healthy, because

Even smarter

Nutritional values

The Japanese classic hors d'oeuvre is just the thing for everyone who is looking for a low-fat diet and still does not want to do without valuable omega-3 fatty acids. These polyunsaturated fatty acids are mainly found in fatty fish such as salmon, mackerel and herring and protect the blood vessels.

Since the Japanese feast for the eyes and palate tends to be low in fibre, you should opt for fibre-rich recipes for your other daily meals - perhaps for a fresh cereal for breakfast. Or serve a raw vegetable salad (e.g. made from finely chopped carrots and radish) with the sushi cake.

1 serving contains
(Percentage of daily recommendation)
Calorie332 kcal(16 %)
Protein22 g(22 %)
Fat7 g(6 %)
Carbohydrates43 g(29 %)
Sugar added4 g(16 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D16.3 μg(82 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.8 mg(107 %)
Vitamin B₆1 mg(71 %)
Folate57 μg(19 %)
Pantothenic acid1.5 mg(25 %)
Biotin10 μg(22 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C4 mg(4 %)
Potassium516 mg(13 %)
Calcium52 mg(5 %)
Magnesium61 mg(20 %)
Iron2.9 mg(19 %)
Iodine41 μg(21 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.7 g
Uric acid216 mg
Cholesterol35 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
1 ½ lbs very fresh Salmon (from the middle without skin)
1 cooked Sushi rice (See Product Rec box below for recipe)
2 Tbsps Wasabi paste
2 sheets Nori seaweed
2 ozs Pickled ginger
soy sauce (to taste)
How healthy are the main ingredients?
Salmonsoy sauce
Product recommendation
Preparation

Kitchen utensils

1 Springform pan, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Plastic wrap, 1 Kitchen shears

Preparation steps

1.
Sushi Cake preparation step 1

Line a 24 cm (approximately 10-inch) diameter springform pan with plastic wrap.

2.
Sushi Cake preparation step 2

Rinse salmon, pat dry, cut into long thin pieces horizontally and arrange in an overlapping fashion on the bottom of the springform pan.

3.
Sushi Cake preparation step 3

With wet hands, place half of the rice into pan and press firmly.

4.
Sushi Cake preparation step 4

Spread half of the wasabi paste onto the rice.

5.
Sushi Cake preparation step 5

Use kitchen shears to cut nori sheets to fit pan and place cut sheets over the rice.

6.
Sushi Cake preparation step 6

Add remaining rice to mold and press firmly. Cover with plastic wrap and refrigerate for about 1 hour.  Unlatch the springform pan and flip the sushi cake onto a plate. Cut into pieces and serve with pickled ginger, remaining wasabi paste and soy sauce for dipping.