Chilli Chocolate

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Chilli Chocolate
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
203
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein3.56 g(4 %)
Fat12.96 g(11 %)
Carbohydrates8.07 g(5 %)
Sugar added0.73 g(3 %)
Roughage0.51 g(2 %)
Vitamin A32.58 mg(4,073 %)
Vitamin D0.53 μg(3 %)
Vitamin E0.12 mg(1 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.46 mg(4 %)
Vitamin B₆0.05 mg(4 %)
Folate4.67 μg(2 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.77 μg(2 %)
Vitamin B₁₂0.18 μg(6 %)
Vitamin C27.31 mg(29 %)
Potassium95.76 mg(2 %)
Calcium70.14 mg(7 %)
Magnesium7.34 mg(2 %)
Iron1.48 mg(10 %)
Iodine9.36 μg(5 %)
Zinc0.2 mg(3 %)
Saturated fatty acids7.83 g
Cholesterol10.32 mg

Ingredients

for
4
Ingredients
cup milk
3 ½ ounces semi-sweet chocolate
1 chile pepper
1 teaspoon brown sugar
2 tablespoons Crème fraiche
1 pinch ground cinnamon
How healthy are the main ingredients?
cinnamon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Teaspoon, 1 Non-stick pan, 1 Slotted spatula, 1 Citrus juicer, 1 Small bowl, 1 gegebenenfalls kleiner Whisk

Preparation steps

1.
Roughly chop the chocolate and put into a pan with the milk.
2.
Slit the chilli open and add to the pan with the sugar (using more or less sugar depending on taste). Heat, stirring, until the chocolate has melted.
3.
Remove the chilli and divide the mixture between four glasses. Stir the ground cinnamon into the creme fraiche, add a small spoonful to each glass and serve immediately while still hot.