print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Creamy Broccoli & Cauliflower Cheese Stew

0
Average: 0 (0 votes)
(0 votes)
Creamy Broccoli & Cauliflower Cheese Stew
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
375
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie375 kcal(18 %)
Protein7.29 g(7 %)
Fat35.58 g(31 %)
Carbohydrates7.85 g(5 %)
Sugar added0 g(0 %)
Roughage2.37 g(8 %)
Vitamin A101.45 mg(12,681 %)
Vitamin D0.24 μg(1 %)
Vitamin E1.62 mg(14 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.17 mg(15 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.19 mg(14 %)
Folate65.48 μg(22 %)
Pantothenic acid0.73 mg(12 %)
Biotin2.12 μg(5 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C61.84 mg(65 %)
Potassium357.4 mg(9 %)
Calcium172.06 mg(17 %)
Magnesium25.68 mg(9 %)
Iron0.75 mg(5 %)
Iodine7.28 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids8.22 g
Cholesterol34.17 mg
Author of this recipe:

Ingredients

for
6
Ingredients
2 cups
frozen Broccoli (chopped; thawed and drained)
2 cups
frozen Cauliflower (chopped; thawed and drained)
1
large tomato (washed; seeded and roughly chopped)
1.333 cups
canned Cream of mushroom soup (undiluted)
1 cup
1 cup
½ teaspoon
freshly ground Black pepper (to taste)

Preparation steps

1.
Preheat oven to 350 degrees F.
2.
In a large bowl combine broccoli, cauliflower, tomatoes, soup, cheese, mayonnaise, garlic salt and black pepper. Gently stir to incorporate. Transfer mixture to a lightly greased ovenproof casserole dish.
3.
Bake, uncovered for 30 minutes. Let stand for 5 minutes and serve.