Chilli Rigatoni with Salad

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Chilli Rigatoni with Salad
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie340 kcal(16 %)
Protein13.79 g(14 %)
Fat16.91 g(15 %)
Carbohydrates37.55 g(25 %)
Sugar added0 g(0 %)
Roughage3.84 g(13 %)
Vitamin A277.76 mg(34,720 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.08 mg(17 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.24 mg(22 %)
Niacin5.68 mg(47 %)
Vitamin B₆0.32 mg(23 %)
Folate73.23 μg(24 %)
Pantothenic acid0.54 mg(9 %)
Biotin10.22 μg(23 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C37.45 mg(39 %)
Potassium800.68 mg(20 %)
Calcium257.66 mg(26 %)
Magnesium76.03 mg(25 %)
Iron2.63 mg(18 %)
Zinc1.84 mg(23 %)
Saturated fatty acids4.41 g
Cholesterol12.05 mg

Ingredients

for
4
Ingredients
11 ounces Penne
3 tablespoons olive oil
2 cloves garlic (crushed)
½ teaspoon Chili powder (or to taste)
3 tablespoons Tomato paste
3 tablespoons Caper (drained)
8 medium tomatoes (deseeded and chopped)
2 handfuls Arugula
2 ½ ounces Parmesan (shaved)
How healthy are the main ingredients?
ArugulaParmesanTomato pasteolive oilgarlictomato
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Salad spinner, 1 Lid

Preparation steps

1.
Bring a large pan of salted water to the boil and cook the pasta according to the packet instructions.
2.
Meanwhile, heat the oil in a large pan and cook the garlic over a low heat until soft but not brown. Add the chilli powder, cook for 2 minutes then add the tomato paste and cook for 3 minutes, stirring from time to time.
3.
Add the capers, cook for 2 minutes then stir in the chopped tomatoes and remove the pan from the heat.
4.
When the pasta is cooked, drain it well and stir it into the tomato sauce. Stir in the rocket and season with salt and pepper. Spoon onto serving dishes and scatter over the shaved Parmesan.