Chilled Garden Pea Soup

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Chilled Garden Pea Soup
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
173
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie173 kcal(8 %)
Protein15.6 g(16 %)
Fat2.18 g(2 %)
Carbohydrates22.55 g(15 %)
Sugar added1.44 g(6 %)
Roughage5.43 g(18 %)
Vitamin A269.46 mg(33,683 %)
Vitamin D0 μg(0 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.16 mg(15 %)
Niacin5.57 mg(46 %)
Vitamin B₆0.19 mg(14 %)
Folate92.71 μg(31 %)
Pantothenic acid0.47 mg(8 %)
Biotin0.48 μg(1 %)
Vitamin B₁₂1.07 μg(36 %)
Vitamin C14.13 mg(15 %)
Potassium289.47 mg(7 %)
Calcium71.39 mg(7 %)
Magnesium43.18 mg(14 %)
Iron2.27 mg(15 %)
Iodine2.4 μg(1 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.02 g
Cholesterol70.98 mg

Ingredients

for
4
Ingredients
3 cups vegetable stock
2 cloves garlic
3 cups peas (fresh or frozen)
1 teaspoon honey
1 tablespoon lemon juice
7 ounces crayfish (cooked)
2 tablespoons Sour cream
mint (to garnish)
cayenne pepper (to garnish)
Pine nuts (to garnish)
How healthy are the main ingredients?
Sour creamgarlichoneymintcayenne pepperPine nuts
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Grater, 1 Small bowl, 1 Tablespoon, 1 Fork, 1 Small skillet, 1 Teaspoon, 1 Wooden spoon, 1 herzförmige Cookie cutter, 1 Knife

Preparation steps

1.
Put the stock and garlic in a large pan and bring to a boil.
2.
Add the peas and honey and simmer gently until the peas are tender - this will take about 15 minutes for fresh peas, 5 minutes for frozen peas.
3.
Blend with a hand blender in the pan, add the lemon juice and season with salt and pepper. Chill for at least 1 hour before serving.
4.
To serve, ladle into bowls, add the crayfish, swirl in the sour cream and garnish with mint sprigs, cayenne pepper and pine nuts.