100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
921 100-250 Calorie recipes from EAT SMARTER
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Strawberry Yogurt recipe
Strawberry Yogurt
5
(1)

40 mins

40 mins

189 calories

84
Mediterranean Vegetable Skillet recipe
Low-Carb Without Meat
Mediterranean Vegetable Skillet
5
(1)

45 mins

60 mins

140 calories

100
Chocolate Pudding recipe
Chocolate Pudding
5
(1)

30 mins

270 mins

248 calories

67
Chicken and Orange Salad recipe
Chicken and Orange Salad
5
(1)

20 mins

35 mins

384 calories

90
Raspberry Cheese on Crispbreads recipe
Raspberry Cheese on Crispbreads
5
(1)

10 mins

10 mins

222 calories

71
Grapefruit with Cottage Cheese recipe
Grapefruit with Cottage Cheese
5
(1)

10 mins

10 mins

89 calories

79
Endive Salad with Lettuce recipe
Endive Salad with Lettuce
5
(1)

35 mins

35 mins

165 calories

85
Herb Omelet recipe
Herb Omelet
5
(1)

20 mins

20 mins

Broccoli with Curry Sauce and Macadamias recipe
Broccoli with Curry Sauce and Macadamias
5
(1)

30 mins

30 mins

307 calories

92
Turkey Sandwiches with Cucumber recipe
Turkey Sandwiches with Cucumber
5
(1)

10 mins

10 mins

767 calories

83
Gravlax with Mustard Cream Sauce recipe
Gravlax with Mustard Cream Sauce

and Zucchini Salad

5
(1)

45 mins

1485 mins

193 calories

73
Tomato Soup with Rice recipe
Tomato Soup with Rice
5
(1)

30 mins

30 mins

209 calories

Pan Seared Duck Breast recipe
Pan Seared Duck Breast
5
(1)

10 mins

35 mins

133 calories

Asian Pork and Vegetable Stir-fry recipe
Guilt-Free Delicacy
Asian Pork and Vegetable Stir-fry
5
(1)

45 mins

45 mins

241 calories

89
Arugula Salad Wint Sun-Dried Tomatoes and Capers recipe
Arugula Salad Wint Sun-Dried Tomatoes and Capers
5
(1)

20 mins

20 mins

208 calories

83
Chicken and Rice Soup recipe
Chicken and Rice Soup
5
(1)

45 mins

45 mins

95 calories

Braised Belgian Endive recipe
Quick and Easy
Braised Belgian Endive

with Tarragon sauce

5
(1)

30 mins

30 mins

132 calories

87
Chicken and Kumquat Kebabs recipe
Low-Carb Lunch
Chicken and Kumquat Kebabs
5
(1)

30 mins

70 mins

304 calories

82
White Asparagus in Parchment Paper recipe
Seasonal Kitchen
White Asparagus in Parchment Paper
5
(1)

60 mins

80 mins

108 calories

79
Tomato Basil Ricotta Salad recipe
Low-Carb and Protein-Rich
Tomato Basil Ricotta Salad

with ricotta

4.94737
(38)

10 mins

10 mins

151 calories

98
Cucumber Turnip Salad recipe
Local & Seasonal
Cucumber Turnip Salad
4.94737
(19)

10 mins

20 mins

190 calories

87
Mushrooms à La Crème recipe
Quick Clean Eating Recipe
Mushrooms à La Crème

with Chives and Sage

4.944445
(18)

20 mins

20 mins

236 calories

94
Lentil Noodle Bowl with Skyr Flax Dip recipe
Great for Weight Loss
Lentil Noodle Bowl with Skyr Flax Dip
4.933335
(15)

20 mins

20 mins

224 calories

Asparagus and Basil Omelette recipe
Healthy Dinner
Asparagus and Basil Omelette

with Parmesan

4.92857
(14)

20 mins

30 mins

204 calories

95
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

4.923075
(13)

40 mins

60 mins

225 calories

Cod Fillet on Sauerkraut recipe
High-Protein
Cod Fillet on Sauerkraut
4.933335
(15)

25 mins

45 mins

273 calories

94
Savoy Cabbage Wraps with Beets recipe
Low-Carb Recipe For The Office
Savoy Cabbage Wraps with Beets

and Feta

4.923075
(13)

35 mins

35 mins

245 calories

98
Chicory with Salmon Ceviche recipe
Good Source of Omega-3s
Chicory with Salmon Ceviche
4.923075
(13)

40 mins

40 mins

210 calories

100
Beet Cream Cheese Spread recipe
Smarter Snack
Beet Cream Cheese Spread
4.90909
(11)

20 mins

20 mins

116 calories

100
Asian Scrambled Eggs recipe
Variation On A Classic Dish
Asian Scrambled Eggs

with Bean Sprouts

4.9
(10)

20 mins

20 mins

200 calories

95
Asparagus and Orange Salad recipe
Seasonal Kitchen
Asparagus and Orange Salad
4.9
(10)

45 mins

45 mins

219 calories

64
Carrot and Apricot Soup recipe
EatSmarter exclusive recipe
Carrot and Apricot Soup
4.9
(10)

30 mins

35 mins

142 calories

90
Buttermilk Flaxseed Breakfast Cup with Apples recipe
Quick Breakfast
Buttermilk Flaxseed Breakfast Cup with Apples

and oatmeal

4.81818
(11)

20 mins

720 mins

229 calories

94
Frozen Strawberry Yogurt recipe
Low-Cal Ice Cream
Frozen Strawberry Yogurt
4.875
(8)

30 mins

270 mins

212 calories

58
Baked Strawberries and Bananas recipe
Light Gratin
Baked Strawberries and Bananas
4.875
(8)

30 mins

40 mins

213 calories

76
Currant Bundt Cake recipe
Made With Whole Grains
Currant Bundt Cake

with Spelt Flour

4.875
(8)

25 mins

185 mins

183 calories

51
Colorful Sauteed Vegetables recipe
Fine Vegetable Cuisine
Colorful Sauteed Vegetables

with Feta Cheese

4.866665
(30)

30 mins

30 mins

186 calories

99
Colorful Vegetable Stir Fry recipe
Fine Vegetable Cuisine
Colorful Vegetable Stir Fry

with feta cheese

4.866665
(30)

30 mins

30 mins

186 calories

99
Baked Parsnips with Parsley recipe
Fine Vegetable Cuisine
Baked Parsnips with Parsley

with Almonds and Rosemary

4.857145
(14)

25 mins

45 mins

192 calories

87
Bacon-Wrapped Dates recipe
Healthier Version Of A Classic Recipe
Bacon-Wrapped Dates

with Goat Cheese

4.857145
(7)

45 mins

45 mins

109 calories

85
Smarter Creamy Fruit Tiramisu recipe
EatSmarter exclusive recipe
Smarter Creamy Fruit Tiramisu

with Coffee Liqueur and Ladyfingers

4.857145
(7)

30 mins

150 mins

212 calories

Creamy Mashed Potatoes recipe
EatSmarter exclusive recipe
Creamy Mashed Potatoes

with Hazelnut Butter

4.857145
(7)

45 mins

45 mins

205 calories

89
Ginger Soup recipe
EatSmarter exclusive recipe
Ginger Soup

with Shrimp, Carrot and Butternut Squash

4.875
(8)

40 mins

40 mins

214 calories

Plum Pastry recipe
Flavorful Snack For Weight Loss
Plum Pastry

with Spelt

4.857145
(7)

50 mins

120 mins

163 calories

58
Asparagus and Arugula Salad recipe
Vegan Weight Loss Recipe
Asparagus and Arugula Salad
4.857145
(7)

45 mins

90 mins

118 calories

83
Strawberry Yogurt Muffins recipe
Smarter Home Cooking
Strawberry Yogurt Muffins
4.857145
(7)

30 mins

110 mins

103 calories

57
No Butter Mashed Potatoes recipe
Filling And Healthy Side Dish
No Butter Mashed Potatoes

with No Butter

4.857145
(7)

25 mins

45 mins

172 calories

87
Easter Cheesecake recipe
No-Bake
Easter Cheesecake

with Mango

4.857145
(7)

30 mins

210 mins

219 calories

50

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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