Smarter Snack
Almond Banana Drink
(11 votes)
(11 votes)
Almond Banana Drink - Creamy and sweet like a milkshake, but still really healthy.
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
133
calories
Calories
Healthy, because
Even smarter
Nutritional values
Bananas contain a lot of magnesium, which is involved in numerous metabolic processes. Cashews provide a lot of protein as well as vitamin E and unsaturated fatty acids.
If you don't like it quite as sweet or if you follow a low-carb diet, you can also replace the banana with avocado - this provides vitamin E and healthy fatty acids.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 290 mg | (7 %) | ||
| Calcium | 247 mg | (25 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 5 ozs small Banana (1 small banana)
- 1 tsp cashew butter
- 14 ozs Almond milk
- 1 tsp Lime juice
- Ground cinnamon
- 2 mint
Preparation steps
1.
Peel banana and cut into small pieces.
2.
Place banana with cashew puree, almond drink, lime juice and 1 pinch of cinnamon in a stand mixer and puree until smooth.
3.
Wash the mint, shake dry and pluck the leaves. Pour the drink into 2 glasses and garnish each with 1 pinch of cinnamon and the mint.
