Healthy Grilling

Grilled Watermelon with Herbed Ricotta

5
Average: 5 (10 votes)
(10 votes)
Grilled Watermelon with Herbed Ricotta

Grilled watermelon with herbed ricotta - Juicy low carb delight

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
214
calories
Calories

Healthy, because

Even smarter

Nutritional values

Despite the fruity-sweet taste of Watermelons there is relatively little sugar in it. On top, the fruit provides plenty of liquid for a refreshing feast on hot summer days. Essential oils from Cress help to get disease-causing bacteria under control. For example, cold symptoms can subside more quickly.

Would you like to enjoy a filling side dish with it? Then try our delicious Focaccia from the grill - this is baked with wholemeal flour and therefore brings a lot of healthy fiber and minerals.

1 serving contains
(Percentage of daily recommendation)
Calorie214 cal.(10 %)
Protein11 g(11 %)
Fat15 g(13 %)
Carbohydrates9 g(6 %)
Sugar added2 g(8 %)
Roughage0.5 g(2 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K21.6 μg(36 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid1.5 mg(25 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C14 mg(15 %)
Potassium249 mg(6 %)
Calcium257 mg(26 %)
Magnesium27 mg(9 %)
Iron0.9 mg(6 %)
Iodine11 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids5.3 g
Uric acid23 mg
Cholesterol27 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
12 ozs Ricotta cheese
1 small red chili pepper
1 organic lime (juice and zest)
salt
2 Cress
½ bunch Chives (0.5 oz)
3 Tbsps White vinegar
1 Tbsp honey
18 ozs Watermelon
2 handfuls lettuce leaves (e.g. romaine lettuce)
3 Tbsps olive oil
peppers
How healthy are the main ingredients?
WatermelonRicotta cheeseolive oilhoneyChivessalt
Preparation

Kitchen utensils

1 Grill

Preparation steps

1.

Put the ricotta in a bowl. Wash chili, chop finely, add with lime zest and juice, season with salt and mix well. Cut cress from the bed. Wash the chives, shake dry, cut into small rolls and mix with the cress on a plate. Cut out 12 small dumplings from the ricotta mixture and toss them in the herb mixture.

2.

Mix 1 tablespoon vinegar with honey. Cut watermelon into 12 small wedges, brush with the honey vinegar and grill on the hot grill from both sides for a total of about 5 minutes.

3.

Wash lettuce leaves, spin dry and cut into strips. Mix in a bowl with remaining vinegar, olive oil, salt and pepper. Arrange salad in the center of plates. Add ricotta gnocchi and grilled watermelon and serve.