With this portion of vegetables you get many vitamins, fiber, minerals, and secondary plant substances. The stew also contains twice your daily amount of Vitamin C, which is a great pick-me-up when you are weak or have a cold.
Romanesco, the green cabbage with the pointed mini heads, is becoming more and more popular. If you can't find it, you can also use broccoli, cauliflower, or a mixture of both. Rice pairs well with this recipe.
(Percentage of daily recommendation)
|Calorie||244 kcal||(12 %)|
|Protein||11 g||(11 %)|
|Fat||14 g||(12 %)|
|Carbohydrates||16 g||(11 %)|
|Sugar added||0 g||(0 %)|
|Roughage||10 g||(33 %)|
|Vitamin A||0.3 mg||(38 %)|
|Vitamin D||0 μg||(0 %)|
|Vitamin E||3.1 mg||(26 %)|
|Vitamin B₁||0.3 mg||(30 %)|
|Vitamin B₂||0.3 mg||(27 %)|
|Niacin||6.2 mg||(52 %)|
|Vitamin B₆||0.5 mg||(36 %)|
|Folate||137 μg||(46 %)|
|Pantothenic acid||2.2 mg||(37 %)|
|Biotin||7.1 μg||(16 %)|
|Vitamin B₁₂||0 μg||(0 %)|
|Vitamin C||204 mg||(215 %)|
|Potassium||1,324 mg||(33 %)|
|Calcium||286 mg||(29 %)|
|Magnesium||129 mg||(43 %)|
|Iron||3.9 mg||(26 %)|
|Iodine||21 μg||(11 %)|
|Zinc||1.9 mg||(24 %)|
|Saturated fatty acids||5.8 g|
|Uric acid||160 mg|
Roast cashews in a dry frying pan. Let cool and chop coarsely.
Rinse Romanesco, trim and cut into medium-sized florets.
Peel kohlrabi and cut off the ends. Cut kohlrabi into quarters and cut each quarter into 3 strips. Peel ginger root and cut into fine strips. Rinse chile pepper, remove the stem and cut into rings.
Rinse scallions, trim and cut into 3 cm (approximately 1 inch) pieces.
Heat oil in a large pot and fry the scallion pieces over high heat briefly. Remove and set aside.
Reduce heat and fry the kohlrabi strips with the ginger over medium heat, stirring, for 3-4 minutes. Rinse the tomatoes and add to the pot.
Add chile rings and curry paste and cook briefly.
Top with vegetable broth and coconut milk and bring to a boil.
Cook covered over medium heat for 5 minutes. Add Romanesco to the pot, cover and cook for 5-7 minutes, stirring occasionally. Squeeze 1 tablespoon juice from the lime.
2 minutes before end of cooking, add scallions to the stew. Season with salt, pepper and lime juice and sprinkle with cashews before serving.