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EatSmarter exclusive recipe

Romanesco-Kohlrabi Stew

with Curry-Coconut Sauce
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Romanesco-Kohlrabi Stew

Romanesco-Kohlrabi Stew - Satisfies and stimulates the senses: Spicy vegetarian stew with curry and coconut milk

Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
244
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie244 kcal(12 %)
Protein11 g(11 %)
Fat14 g(12 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.5 mg(36 %)
Folate137 μg(46 %)
Pantothenic acid2.2 mg(37 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C204 mg(215 %)
Potassium1,324 mg(33 %)
Calcium286 mg(29 %)
Magnesium129 mg(43 %)
Iron3.9 mg(26 %)
Iodine21 μg(11 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.8 g
Uric acid160 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
servings
1 ounce
2 pounds
1 ½ pounds
1 piece
fresh Ginger root (about 30 grams)
1
1 bunch
2 tablespoons
12
2 teaspoons
1 cup
1 cup
½
Preparation

Kitchen utensils

1 Pot, 1 Small skillet, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Lid, 1 Teaspoon, 1 Citrus juicer

Preparation steps

1.
Romanesco-Kohlrabi Stew preparation step 1

Roast cashews in a dry frying pan. Let cool and chop coarsely.

2.
Romanesco-Kohlrabi Stew preparation step 2

Rinse Romanesco, trim and cut into medium-sized florets.

3.
Romanesco-Kohlrabi Stew preparation step 3

Peel kohlrabi and cut off the ends. Cut kohlrabi into quarters and cut each quarter into 3 strips. Peel ginger root and cut into fine strips. Rinse chile pepper, remove the stem and cut into rings.

4.
Romanesco-Kohlrabi Stew preparation step 4

Rinse scallions, trim and cut into 3 cm (approximately 1 inch) pieces.

5.
Romanesco-Kohlrabi Stew preparation step 5

Heat oil in a large pot and fry the scallion pieces over high heat briefly. Remove and set aside.

6.
Romanesco-Kohlrabi Stew preparation step 6

Reduce heat and fry the kohlrabi strips with the ginger over medium heat, stirring, for 3-4 minutes. Rinse the tomatoes and add to the pot.

7.
Romanesco-Kohlrabi Stew preparation step 7

Add chile rings and curry paste and cook briefly.

8.
Romanesco-Kohlrabi Stew preparation step 8

Top with vegetable broth and coconut milk and bring to a boil.

9.
Romanesco-Kohlrabi Stew preparation step 9

Cook covered over medium heat for 5 minutes. Add Romanesco to the pot, cover and cook for 5-7 minutes, stirring occasionally. Squeeze 1 tablespoon juice from the lime.

10.
Romanesco-Kohlrabi Stew preparation step 10

2 minutes before end of cooking, add scallions to the stew. Season with salt, pepper and lime juice and sprinkle with cashews before serving.

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