Lentil Soup with Smoked Pork and Sausage
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 12 h. 45 min.
Ready in
Calories:
690
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 690 cal. | (33 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.2 g | (37 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 99.4 μg | (166 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 1,399 mg | (35 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 18.2 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ozs brown Lentils
- 4 ozs Bacon
- 1 onion (diced)
- 1 garlic clove (finely chopped)
- 2 carrots
- 10 ozs waxy potatoes
- 1 Leek
- 1 Tbsp vegetable oil
- 2 cloves
- 1 bay leaf
- salt
- freshly ground peppers
- 34 ozs Beef broth
- 7 ozs Sausage
- 7 ozs Smoked pork chop (boneless)
Preparation steps
1.
Place lentils in a colander and rinse under cold water. Cover in a bowl with fresh water and let soak overnight. Drain well in a colander.
2.
Peel carrots and potatoes and cut into slices or cubes. Trim leek, rinse and cut into rings. Heat oil in a saucepan and sauté bacon, onion, and garlic until soft. Add carrots, potatoes and leek and sauté. Add cloves and bay leaf. Pour in broth and add lentils, bring to a boil, reduce heat and simmer for about 45 minutes. Remove cloves and bay leaf.
3.
Cut the sausage into slices and smoked pork into cubes and add to the soup. Simmer for 5 minutes and season with salt and pepper. Divide soup among bowls and serve.
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