Hearty Potato Soup with Smoked Pork and Sausage

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Hearty Potato Soup with Smoked Pork and Sausage
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
690
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie690 cal.(33 %)
Protein54 g(55 %)
Fat35 g(30 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A1.8 mg(225 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K55.1 μg(92 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.5 mg(45 %)
Niacin28.4 mg(237 %)
Vitamin B₆1.5 mg(107 %)
Folate117 μg(39 %)
Pantothenic acid1.6 mg(27 %)
Biotin10 μg(22 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C66 mg(69 %)
Potassium2,087 mg(52 %)
Calcium130 mg(13 %)
Magnesium119 mg(40 %)
Iron4.6 mg(31 %)
Iodine68 μg(34 %)
Zinc5.2 mg(65 %)
Saturated fatty acids14.2 g
Uric acid215 mg
Cholesterol135 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
700 grams starchy potatoes
4 carrots
1 stalk Leeks
2 onions
2 garlic cloves
70 grams Smoked bacon
1 l Beef broth
salt
freshly ground peppers
500 grams Smoked pork chop (in one piece)
1 Tbsp chopped marjoram
4 Debrecener sausages
2 Tbsps scallions (for garnish)
How healthy are the main ingredients?
potatoLeekmarjoramcarrotoniongarlic clove

Preparation steps

1.

Rinse, peel and dice the potatoes and carrots. Clean and rinse the leek, shake dry and thinly slice. Peel the onions and the garlic and finely chop. Dice the bacon finely. In a large pot, cook the bacon  until crisp.

2.

Remove with a slotted spoon and set aside. Add the potatoes to the pot and saute briefly. Stir in the carrots, leek, onions and garlic and sauté briefly. Pour in the broth and season with salt and pepper. Add the smoked pork loin and bring to a boil. Reduce to a simmer and cook, stirring occasionally for 35 minutes.

3.

Lift the smoked pork loin from the pot and cut into cubes. Set aside. Working in batches if necessary, transfer the soup to a blender and puree. Add the marjoram and season with salt and pepper. Return the soup to the pot and bring to a simmer. Slice the sausage and add it to the pot along with the pork cubes and cook until heated through. Ladle the soup into bowls and serve garnished with crisp bacon and chives.