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Lentil and Sausage Soup

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Lentil and Sausage Soup
465
calories
Calories
0
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easy
Difficulty
25 min.
Preparation
 • Ready in 1 hr 15 min.
Ready in
Nutritions
Fat25.88 g
Saturated Fat Acids9.59 g
Protein19.85 g
Roughage8.39 g
Sugar added0 g
Calorie465
1 serving contains
Calories465
Protein/g19.85
Fat/g25.88
Saturated fatty acids/g9.59
Carbohydrates/g41.76
Added sugar/g0
Roughage/g8.39
Cholesterol/mg47.58
Vitamin A/mg957.3
Vitamin D/μg0.67
Vitamin E/mg0.63
Vitamin B₁/mg0.24
Vitamin B₂/mg0.13
Niacin/mg6.21
Vitamin B₆/mg0.5
Folate/μg134.14
Pantothenic acid/mg0.57
Biotin/μg1.62
Vitamin B₁₂/μg1
Vitamin C/mg26.32
Potassium/mg962.56
Calcium/mg85.26
Magnesium/mg54.34
Iron/mg4.38
Iodine/μg0.5
Zinc/mg2.5

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
6 cups
1 ½ cups
Brown Lentils
4
carrots (diced)
1
Celeriac (celery root)
2
Leeks (sliced)
3
potatoes (diced)
1
1 teaspoon
dried thyme
8
clarified butter (for frying)
3 ½ ounces
smoked Bacon (diced)
1
onion (diced)
1 tablespoon
parsley (to garnish)
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Preparation steps

Step 1/6
Place the stock and the lentils in a pot and bring to the boil. Simmer for 20 minutes.
Step 2/6
Add the vegetables, potatoes, bay leaf and the thyme and simmer for another 20 minutes.
Step 3/6
Place the sausages in a metal bowl, cover with boiling water and place a lid on top.
Step 4/6
Heat some clarified butter and fry the bacon. Add the onion and fry for a few minutes.
Step 5/6
Season the soup with vinegar, salt, ground black pepper and a few pinches of sugar and stir in the onion-bacon mixture.
Step 6/6
Slice the sausages, place them in a terrine or in deep plates anad ladle the soup over them. Serve garnished with parsley.

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