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Lentil and Sausage Soup

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Lentil and Sausage Soup
465
calories
Calories
0
Print
easy
Difficulty
25 min.
Preparation
ready in 1 hr 15 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie465 kcal(22 %)
Protein19.85 g(20 %)
Fat25.88 g(22 %)
Carbohydrates41.76 g(28 %)
Sugar added0 g(0 %)
Roughage8.39 g(28 %)
Vitamin A957.3 mg(119,663 %)
Vitamin D0.67 μg(3 %)
Vitamin E0.63 mg(5 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.13 mg(12 %)
Niacin6.21 mg(52 %)
Vitamin B₆0.5 mg(42 %)
Folate134.14 μg(45 %)
Pantothenic acid0.57 mg(10 %)
Biotin1.62 μg(4 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C26.32 mg(28 %)
Potassium962.56 mg(24 %)
Calcium85.26 mg(9 %)
Magnesium54.34 mg(18 %)
Iron4.38 mg(29 %)
Iodine0.5 μg(0 %)
Zinc2.5 mg(36 %)
Saturated fatty acids9.59 g
Cholesterol47.58 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
6 cups
1 ½ cups
Brown Lentils
4
carrots (diced)
1
Celeriac (celery root)
2
Leeks (sliced)
3
potatoes (diced)
1
1 teaspoon
dried thyme
8
clarified butter (for frying)
3 ½ ounces
smoked Bacon (diced)
1
onion (diced)
1 tablespoon
parsley (to garnish)
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Preparation

Preparation steps

Step 1/6
Place the stock and the lentils in a pot and bring to the boil. Simmer for 20 minutes.
Step 2/6
Add the vegetables, potatoes, bay leaf and the thyme and simmer for another 20 minutes.
Step 3/6
Place the sausages in a metal bowl, cover with boiling water and place a lid on top.
Step 4/6
Heat some clarified butter and fry the bacon. Add the onion and fry for a few minutes.
Step 5/6
Season the soup with vinegar, salt, ground black pepper and a few pinches of sugar and stir in the onion-bacon mixture.
Step 6/6
Slice the sausages, place them in a terrine or in deep plates anad ladle the soup over them. Serve garnished with parsley.

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