Lentil and sausage soup 

Lentil and sausage soup


Calories:465 kcal
Preparation:25 min
Ready in:75 min
1 serving contains (Percentage of daily recommendation)
Calories465 kcal(23%)
Protein20 g(40%)
Fat26 g(33%)
Carbohydrates42 g(16%)
Added Sugar0 g(0%)
Roughage8 g(27%)

Recipe Development: EAT SMARTER


For servings

9 cupsMeat stock
2 ¼ cupsBrown Lentils
6carrots diced
1 ½Celeriac (celery root)
3Leeks sliced
4 ½potatoes diced
1 ½bay leaves
1 ½ teaspoonsdried thyme
clarified butter for frying
5 ¼ ouncessmoked Bacon diced
1 ½onions diced
1 ½ tablespoonsVinegar
parsley to garnish


1 Place the stock and the lentils in a pot and bring to the boil. Simmer for 20 minutes.
2 Add the vegetables, potatoes, bay leaf and the thyme and simmer for another 20 minutes.
3 Place the sausages in a metal bowl, cover with boiling water and place a lid on top.
4 Heat some clarified butter and fry the bacon. Add the onion and fry for a few minutes.
5 Season the soup with vinegar, salt, ground black pepper and a few pinches of sugar and stir in the onion-bacon mixture.
6 Slice the sausages, place them in a terrine or in deep plates anad ladle the soup over them. Serve garnished with parsley.


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