Lentil and Sausage Soup

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Lentil and Sausage Soup
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
465
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie465 kcal(22 %)
Protein19.85 g(20 %)
Fat25.88 g(22 %)
Carbohydrates41.76 g(28 %)
Sugar added0 g(0 %)
Roughage8.39 g(28 %)
Vitamin A957.3 mg(119,663 %)
Vitamin D0.67 μg(3 %)
Vitamin E0.63 mg(5 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.13 mg(12 %)
Niacin6.21 mg(52 %)
Vitamin B₆0.5 mg(36 %)
Folate134.14 μg(45 %)
Pantothenic acid0.57 mg(10 %)
Biotin1.62 μg(4 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C26.32 mg(28 %)
Potassium962.56 mg(24 %)
Calcium85.26 mg(9 %)
Magnesium54.34 mg(18 %)
Iron4.38 mg(29 %)
Iodine0.5 μg(0 %)
Zinc2.5 mg(31 %)
Saturated fatty acids9.59 g
Cholesterol47.58 mg
Author of this recipe:

Ingredients

for
6
Ingredients
6 cups
1 ½ cups
Brown Lentils
4
carrots (diced)
1
Celeriac (celery root)
2
Leeks (sliced)
3
potatoes (diced)
1
1 teaspoon
dried thyme
8
clarified butter (for frying)
3 ½ ounces
smoked Bacon (diced)
1
onion (diced)
1 tablespoon
parsley (to garnish)
How healthy are the main ingredients?
LentilcarrotCeleriacLeekthymeonion

Preparation steps

1.
Place the stock and the lentils in a pot and bring to the boil. Simmer for 20 minutes.
2.
Add the vegetables, potatoes, bay leaf and the thyme and simmer for another 20 minutes.
3.
Place the sausages in a metal bowl, cover with boiling water and place a lid on top.
4.
Heat some clarified butter and fry the bacon. Add the onion and fry for a few minutes.
5.
Season the soup with vinegar, salt, ground black pepper and a few pinches of sugar and stir in the onion-bacon mixture.
6.
Slice the sausages, place them in a terrine or in deep plates anad ladle the soup over them. Serve garnished with parsley.