EatSmarter exclusive recipe

Mango-Papaya Jelly Roll

with Yogurt Cream
5
Average: 5 (2 votes)
(2 votes)
Mango-Papaya Jelly Roll

Mango-Papaya Jelly Roll - Fresh fruit, tangy yogurt and tender cake - a sure winner

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Health Score:
7,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
182
calories
Calories

Healthy, because

Even smarter

Nutritional values

Exotic fruits provide many vitamins, the carambola is also rich in trace elements and minerals. The vitamins C, B12 and provitamin A, which are present in each slice at over 20 percent of the optimal daily intake, should be emphasized here. Vitamin B12 is involved in the formation of red blood cells and helps to build the nervous system.

Papaya contains an enzyme that breaks down protein and is therefore good for digestion. As it also "attacks" gelatine, this sponge roll is intended for immediate consumption and should not be left standing for any longer. So do not prepare it the day before when you are expecting guests!

1 slice contains
(Percentage of daily recommendation)
Calorie182 kcal(9 %)
Protein7 g(7 %)
Fat3 g(3 %)
Carbohydrates31 g(21 %)
Sugar added14 g(56 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C25 mg(26 %)
Potassium211 mg(5 %)
Calcium82 mg(8 %)
Magnesium23 mg(8 %)
Iron0.9 mg(6 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.9 g
Uric acid13 mg
Cholesterol73 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
3 eggs
1 pinch salt
4 ounces cane sugar
4 ounces Pastry flour
1 ounce cornstarch
4 sheets gelatin
½ Lime
11 ounces Yogurt (low-fat)
5 ounces Quark
liquid Sweetener
1 small ripe Mango (about 300 grams)
½ ripe Papaya (about 200 grams)
1 Star fruit
2 tablespoons powdered sugar (about 20 grams)
How healthy are the main ingredients?
eggsaltLimeMangoPapaya
Preparation

Kitchen utensils

1 large Bowl, 1 Hand mixer, 1 Bowl, 1 Fine-mesh sieve, 1 Whisk, 1 Baking sheet, 1 Parchment paper, 1 Offset spatula, 1 Kitchen towel, 1 Wire rack, 1 Fine grater, 1 Cutting board, 1 Wooden spoon, 1 Small knife, 1 Immersion blender, 1 Tablespoon, 1 Tea strainer, 1 Large knife, 1 Citrus juicer, 1 Medium bowl, 1 Rubber spatula, 1 Paper towel, 1 deep bowl

Preparation steps

1.
Mango-Papaya Jelly Roll preparation step 1

Separate the eggs. Beat egg whites and salt in a large bowl with a hand mixer until stiff, then gradually add 100 grams (approximately 1/2 cup) sugar. Mix in egg yolks.

2.
Mango-Papaya Jelly Roll preparation step 2

Mix flour and cornstarch in a bowl. Sift over beaten eggs and fold in with a whisk.

3.
Mango-Papaya Jelly Roll preparation step 3

Line a baking sheet with parchment paper and spread the batter on it evenly with an offset spatula. Bake on middle rack of preheated overn at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) until golden brown, 8-10 minutes.

4.
Mango-Papaya Jelly Roll preparation step 4

Sprinkle a kitchen towel with the remaining sugar and invert the cake onto it.

5.
Mango-Papaya Jelly Roll preparation step 5

Peel off parchment and roll up the cake, incorporating the kitchen towel. Cool completely on a wire rack.

6.
Mango-Papaya Jelly Roll preparation step 6

Meanwhile, soak the gelatin in a bowl filled with plenty of cold water.

7.
Mango-Papaya Jelly Roll preparation step 7

Rinse lime, wipe dry and finely grate zest. Squeeze juice from lime.

8.
Mango-Papaya Jelly Roll preparation step 8

Stir together yogurt and quark with lime juice and zest until smooth. Add sweetener to taste. Beat with the hand mixer until foamy.

9.
Mango-Papaya Jelly Roll preparation step 9

Peel mango and papaya. Cut mango into slices around pit. Remove seeds from papaya.

10.
Mango-Papaya Jelly Roll preparation step 10

Cut half of mango and papaya into small cubes. Puree the remaining fuit in a tall vessel using an immersion blender.

11.
Mango-Papaya Jelly Roll preparation step 11

Rinse the carambola, wipe dry and cut into slices. Reserve some slices for garnish and finely dice the rest.

12.
Mango-Papaya Jelly Roll preparation step 12

Heat fruit puree in a small pot. Add softened gelatin and dissolve while stirring.

13.
Mango-Papaya Jelly Roll preparation step 13

Stir 2 tablespoons into the yogurt mixture, then stir in the rest of the mixture. Remove from heat and let filling cool slightly.

14.
Mango-Papaya Jelly Roll preparation step 14

Once the filling starts to set, unroll the cake gently and then spread filling on the cake with the spatula.

15.
Mango-Papaya Jelly Roll preparation step 15

Spread the fruit cubes on the filling and roll up the cake again into a firm log (do not incorporate towel). Refrigerate until filling is completely set, at least 2 hours.

16.
Mango-Papaya Jelly Roll preparation step 16

Place the jelly roll on a plate. Dust with powdered sugar, garnish with caramola slices, slice and serve.