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EatSmarter exclusive recipe

Raspberry-Rhubarb Compote

with Raspberries and Mint Yogurt Sauce
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Raspberry-Rhubarb Compote

Raspberry-Rhubarb Compote - Very fruity, refreshing and light—perfect for the first warm days of summer

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
158
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie158 kcal(8 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates27 g(18 %)
Sugar added17 g(68 %)
Roughage7.5 g(25 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C25 mg(26 %)
Potassium568 mg(14 %)
Calcium227 mg(23 %)
Magnesium47 mg(16 %)
Iron1.4 mg(9 %)
Iodine9 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.6 g
Uric acid19 mg
Cholesterol5 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 pound
3 tablespoons
Sugar (about 60 grams)
1
1
1 ½ teaspoons
14 ounces
1 pinch
4 sprigs
liquid Sweetener (to taste)
9 ounces
Raspberries (fresh or frozen)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Pot, 1 Fine grater, 1 Teaspoon, 1 Tablespoon, 1 Small bowl, 1 Wooden spoon, 1 Bowl

Preparation steps

1.
Raspberry-Rhubarb Compote preparation step 1

Rinse and rhubarb, remove strings and cut diagonally into 2 cm (approximately 3/4-inch) pieces. Add to a pot with sugar and let sit 20-30 minutes to seep juice. Add cinnamon stick and bring to a boil. Cover and cook for 10-15 minutes on low heat.

2.
Raspberry-Rhubarb Compote preparation step 2

Meanwhile, rinse lemon in hot water, wipe dry and finely grate peel.

3.
Raspberry-Rhubarb Compote preparation step 3

Mix cornstarch with a little cold water until smooth and mix with rhubarb.

4.
Raspberry-Rhubarb Compote preparation step 4

Add lemon zest and cook another 3 minutes on low heat while stirring. Remove from heat and allow to cool for 20-30 minutes.

5.
Raspberry-Rhubarb Compote preparation step 5

Mix yogurt with vanilla sugar. Rinse mint, shake dry, pluck leaves and chop finely. Mix with yogurt.

6.
Raspberry-Rhubarb Compote preparation step 6

Remove cinnamon stick and sweeten rhubarb compote to taste with sweetener. Add raspberries and fold in gently. Serve with mint yogurt sauce.