Muesli
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
4184
calories
Calories
Nutritional values
1 kilogram contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,184 cal. | (199 %) | ||
| Protein | 141 g | (144 %) | ||
| Fat | 170 g | (147 %) | ||
| Carbohydrates | 518 g | (345 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 81.3 g | (271 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 66.8 mg | (557 %) | ||
| Vitamin K | 324.6 μg | (541 %) | ||
| Vitamin B₁ | 4.8 mg | (480 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 45.2 mg | (377 %) | ||
| Vitamin B₆ | 2.1 mg | (150 %) | ||
| Folate | 646 μg | (215 %) | ||
| Pantothenic acid | 6.3 mg | (105 %) | ||
| Biotin | 188 μg | (418 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 4,332 mg | (108 %) | ||
| Calcium | 386 mg | (39 %) | ||
| Magnesium | 1,271 mg | (424 %) | ||
| Iron | 37.5 mg | (250 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 29.2 mg | (365 %) | ||
| Saturated fatty acids | 20.4 g | |||
| Uric acid | 694 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 110 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 50 grams whole, peeled Hazelnuts
- 50 grams whole, peeled Walnut
- 50 grams whole, peeled almonds
- 50 grams Sunflower seed
- 50 grams Pumpkin seed
- 150 grams Corn flakes
- 500 grams mixed whole Oats (such as oats, barley, wheat, rye and spelt)
- 1 Tbsp flaxseed
- 50 grams raisins
- 50 grams dried Cranberry
Preparation steps
1.
Toast the nuts with the sunflower seeds in a dry pan until fragrant. Remove from the pan, cool briefly, and coarsely chop.
2.
Mix the nuts and sunflower seeds with the flakes, flaxseeds, and dried fuit. Place the muesli into decorative jars. This can be given away as a thoughtful gift.
