Muesli

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Muesli
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
4184
calories
Calories

Nutritional values

1 kilogram contains
(Percentage of daily recommendation)
Calorie4,184 cal.(199 %)
Protein141 g(144 %)
Fat170 g(147 %)
Carbohydrates518 g(345 %)
Sugar added10 g(40 %)
Roughage81.3 g(271 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E66.8 mg(557 %)
Vitamin K324.6 μg(541 %)
Vitamin B₁4.8 mg(480 %)
Vitamin B₂0.7 mg(64 %)
Niacin45.2 mg(377 %)
Vitamin B₆2.1 mg(150 %)
Folate646 μg(215 %)
Pantothenic acid6.3 mg(105 %)
Biotin188 μg(418 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium4,332 mg(108 %)
Calcium386 mg(39 %)
Magnesium1,271 mg(424 %)
Iron37.5 mg(250 %)
Iodine16 μg(8 %)
Zinc29.2 mg(365 %)
Saturated fatty acids20.4 g
Uric acid694 mg
Cholesterol0 mg
Complete sugar110 g

Ingredients

for
1
Ingredients
50 grams whole, peeled Hazelnuts
50 grams whole, peeled Walnut
50 grams whole, peeled almonds
50 grams Sunflower seed
50 grams Pumpkin seed
150 grams Corn flakes
500 grams mixed whole Oats (such as oats, barley, wheat, rye and spelt)
1 Tbsp flaxseed
50 grams raisins
50 grams dried Cranberry
How healthy are the main ingredients?
OatsWalnutalmondSunflower seedPumpkin seedraisins

Preparation steps

1.

Toast the nuts with the sunflower seeds in a dry pan until fragrant. Remove from the pan, cool briefly, and coarsely chop. 

2.

Mix the nuts and sunflower seeds with the flakes, flaxseeds, and dried fuit. Place the muesli into decorative jars. This can be given away as a thoughtful gift.