Spicy Cheese Filled Pastry

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Spicy Cheese Filled Pastry
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Health Score:
77 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
1028
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,028 cal.(49 %)
Protein42.03 g(43 %)
Fat59.94 g(52 %)
Carbohydrates85.82 g(57 %)
Sugar added0 g(0 %)
Roughage1.53 g(5 %)
Vitamin A315.08 mg(39,385 %)
Vitamin D1.38 μg(7 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂1.33 mg(121 %)
Niacin10.64 mg(89 %)
Vitamin B₆0.47 mg(34 %)
Folate77.77 μg(26 %)
Pantothenic acid1.22 mg(20 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂2.41 μg(80 %)
Vitamin C9.79 mg(10 %)
Potassium615.38 mg(15 %)
Calcium689.71 mg(69 %)
Magnesium139.66 mg(47 %)
Iron6.5 mg(43 %)
Iodine26.4 μg(13 %)
Zinc5.08 mg(64 %)
Saturated fatty acids23.75 g
Cholesterol191.5 mg

Ingredients

for
20
For the dough
400 grams Pastry flour
2 eggs
1 pinch salt
50 milliliters olive oil (and oil for brushing)
Pastry flour (for the work surface)
For the filling
2 handfuls parsley
2 sprigs Sage
400 grams Feta
2 Tbsps olive oil
80 grams Pumpkin seed
peppers
salt
200 grams Ricotta cheese
How healthy are the main ingredients?
FetaRicotta cheesePumpkin seedparsleyolive oilSage

Preparation steps

1.

For the dough, mix the flour, eggs, salt, oil and about 200 ml (approximately 7 ounces) of lukewarm water into a smooth dough. If the dough does not hold together, add a little water. Roll the dough into a ball, brush it with oil and let it rest, covered with a bowl, for about 30 minutes.

2.

For the filling, rinse the herbs, pat dry, remove the leaves and coarsely chop. Dice the feta cheese into small cubes and mix with the herbs, the oil and pumpkin seeds. Season with pepper and a little salt.

3.

Preheat the oven to 180°C (approximately 350°F).

4.

Roll out the dough onto a floured surface to about a 3-4 mm (approximately 1/10 inch) thick rectangle. Coat the dough with the well-drained ricotta and evenly distribute the filling on top. Shape into a roll and cut them into about 20, approximately 3 cm (approximately 1 inch) slices. Roughly form the disk into dumplings and place on an oiled baking sheet. Brush the dough with oil and bake until golden brown, about 25 minutes, in the oven.

5.

Carefully remove from the baking sheet. Best if served immediately.

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