Sweet and Sour Pumpkin

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Sweet and sour pumpkin
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
350 grams Gluten (from Health food store, or tofu)
1 kilogram Butternut squash
2 Oganic oranges
2 onions
¼ l Vegetable broth (Instant)
1 Tbsp Pumpkin seed
2 Tbsps Canola oil
Pumpkin seed oil
1 tsp cornstarch
1 Star anise
salt
How healthy are the main ingredients?
Butternut squashPumpkin seedonionPumpkin seed oilsalt

Preparation steps

1.

Peel oranges with a sharp knife carefully, removing as much pith as possible. Fillet, collecting all resulting juice. Squeeze juice from remaining pulp. Chop about 1 teaspoon of orange peel finely.

2.

Peel, core and dice pumpkin. Peel and chop onions. Heat canola oil in a pan and saute onions until soft, add pumpkin and orange peel and saute for a few minutes. Add orange juice, 1 star anise and broth. 

3.

Add orange fillets and simmer for a few minutes (pumpkin should still be al dente).

4.

Cut gluten into cubes, add to pumpkin and cook for 1 minute, stirring. 

5.

Whisk cornstarch with a little water until smooth, add to the pan and bring to a boil. Simmer until mixture thickens and season with salt.

6.

Arrange on plates, sprinkle with pumpkin seeds and drizzle with a little pumpkin seed oil. Serve.