Pistachio Bread
Nutritional values
(Percentage of daily recommendation)
| Calorie | 3,037 cal. | (145 %) | ||
| Protein | 96 g | (98 %) | ||
| Fat | 120 g | (103 %) | ||
| Carbohydrates | 392 g | (261 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 41.3 g | (138 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 32.7 mg | (273 %) | ||
| Vitamin K | 46.7 μg | (78 %) | ||
| Vitamin B₁ | 2.8 mg | (280 %) | ||
| Vitamin B₂ | 2.1 mg | (191 %) | ||
| Niacin | 40.5 mg | (338 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 1,847 μg | (616 %) | ||
| Pantothenic acid | 8.2 mg | (137 %) | ||
| Biotin | 115.9 μg | (258 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 2,950 mg | (74 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 507 mg | (169 %) | ||
| Iron | 31.6 mg | (211 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 14.5 mg | (181 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 838 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Ingredients
- Ingredients
- 350 grams Pastry flour
- 150 grams Spelt flour
- 1 cube fresh Yeast (42grams or 1 1/2 ounces)
- 1 tsp sugar
- 2 tsps salt
- 1 pinch ground Cardamom
- 70 grams Pistachio (coarsely chopped)
- 30 grams Pumpkin seed (coarsely chopped)
- 2 Tbsps Walnut oil
- Pastry flour (for work surface)
- vegetable oil (for baking dish)
Preparation steps
Mix yeast with 250 ml (approximately 1 cup) of lukewarm water and sugar until smooth. Mix flour with salt, cardamom and oil in a bowl, pour in dissolved yeast and knead into a smooth dough with the dough hook of an electric hand mixer. If necessary, add a little flour or water to get the right consistency. Add nuts. Cover and let rest in a warm place for about 45 minutes.
Grease baking dish with oil. Place dough on a floured surface and knead. Shape into a long loaf and place in baking dish. Cover and let rest for another 30 minutes. Preheat oven to 200°C (approximately 400°F). Place a bowl of hot water in bottom of oven. Brush dough with a little water and bake on middle rack for 50-60 minutes. Remove from oven, take out of baking dish and brush with water. Slice and serve.
