Pistachio Bread

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Pistachio Bread
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
3037
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie3,037 kcal(145 %)
Protein96 g(98 %)
Fat120 g(103 %)
Carbohydrates392 g(261 %)
Sugar added10 g(40 %)
Roughage41.3 g(138 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E32.7 mg(273 %)
Vitamin K46.7 μg(78 %)
Vitamin B₁2.8 mg(280 %)
Vitamin B₂2.1 mg(191 %)
Niacin40.5 mg(338 %)
Vitamin B₆1.5 mg(107 %)
Folate1,847 μg(616 %)
Pantothenic acid8.2 mg(137 %)
Biotin115.9 μg(258 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium2,950 mg(74 %)
Calcium163 mg(16 %)
Magnesium507 mg(169 %)
Iron31.6 mg(211 %)
Iodine34 μg(17 %)
Zinc14.5 mg(181 %)
Saturated fatty acids14.7 g
Uric acid838 mg
Cholesterol0 mg
Complete sugar22 g

Ingredients

for
1
Ingredients
350 grams Pastry flour
150 grams Spelt flour
1 cube fresh Yeast (42grams or 1 1/2 ounces)
1 tsp sugar
2 tsps salt
1 pinch ground Cardamom
70 grams Pistachio (coarsely chopped)
30 grams Pumpkin seed (coarsely chopped)
2 Tbsps Walnut oil
Pastry flour (for work surface)
vegetable oil (for baking dish)
How healthy are the main ingredients?
Spelt flourPistachioPumpkin seedWalnut oilsugarsalt

Preparation steps

1.

Mix yeast with 250 ml (approximately 1 cup) of lukewarm water and sugar until smooth. Mix flour with salt, cardamom and oil in a bowl, pour in dissolved yeast and knead into a smooth dough with the dough hook of an electric hand mixer. If necessary, add a little flour or water to get the right consistency. Add nuts. Cover and let rest in a warm place for about 45 minutes.

2.

Grease baking dish with oil. Place dough on a floured surface and knead. Shape into a long loaf and place in baking dish. Cover and let rest for another 30 minutes. Preheat oven to 200°C (approximately 400°F). Place a bowl of hot water in bottom of oven. Brush dough with a little water and bake on middle rack for 50-60 minutes. Remove from oven, take out of baking dish and brush with water. Slice and serve.