Braided Bread with Seeds and Spices
Nutritional values
(Percentage of daily recommendation)
| Calorie | 2,522 cal. | (120 %) | ||
| Protein | 92 g | (94 %) | ||
| Fat | 133 g | (115 %) | ||
| Carbohydrates | 240 g | (160 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 48.9 g | (163 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 59.1 mg | (493 %) | ||
| Vitamin K | 33.5 μg | (56 %) | ||
| Vitamin B₁ | 3.4 mg | (340 %) | ||
| Vitamin B₂ | 2.2 mg | (200 %) | ||
| Niacin | 46.4 mg | (387 %) | ||
| Vitamin B₆ | 2.7 mg | (193 %) | ||
| Folate | 1,198 μg | (399 %) | ||
| Pantothenic acid | 10 mg | (167 %) | ||
| Biotin | 136.8 μg | (304 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,407 mg | (60 %) | ||
| Calcium | 764 mg | (76 %) | ||
| Magnesium | 827 mg | (276 %) | ||
| Iron | 27.5 mg | (183 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 22.6 mg | (283 %) | ||
| Saturated fatty acids | 19.9 g | |||
| Uric acid | 576 mg | |||
| Cholesterol | 751 mg | |||
| Complete sugar | 36 g |
Ingredients
- For the dough
- 300 grams Whole wheat flour
- 125 milliliters lukewarm water
- 20 grams Yeast
- 2 tsps sugar
- 2 tsps salt
- 1 tsp ground Caraway
- 2 eggs
- 2 Tbsps vegetable oil
- vegetable oil (for brushing the dough)
- To sprinkle
- 1 egg yolk
- water
- 2 Tbsps Pumpkin seed
- 2 Tbsps Poppy seeds
- 2 Tbsps Oats
- 2 Tbsps Sesame seeds
- 2 Tbsps Caraway
- 2 Tbsps coarse Sea salt
- 2 Tbsps Sunflower seed
Preparation steps
For the dough, mix the yeast with sugar and water in a large bowl and let stand for 5 minutes. Sift the flour and whisk the eggs. Add the flour, eggs, salt, ground caraway and oil to the yeast, and knead to form a soft, elastic dough. If the dough is too soft, add a little flour. Shape the dough into a ball and brush with oil so that it does not dry out. Cover the dough and let rise for 1 hour.
Divide the dough into 3 parts, shape each part into a sphere and shape each sphere into strands. Combine the strands together to form a braid. Grease a baking sheet with oil and place the dough braid on it. Cover the braid with a cloth and let rise again for 30 minutes.
Bake the braid in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 35 minutes.
For brushing, whisk egg yolks and a little water and brush the braid with it 10 minutes before the end of baking time. Sprinkle the braid with various seeds and spices alternately, and finish baking.
